| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/19/2008 |
Run |
Random Course |
Moderate |
9.1 mi |
1:28:48 |
9:47 |
 |
| 8/22/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 5/27/2007 |
Run |
Random Course |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 9/19/2008 |
Run |
Random Course |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 1/2/2010 |
Run |
Random Course |
Easy |
5.6 mi |
54:28 |
9:46 |
|
| 7/22/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/4/2008 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/20/2008 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/3/2008 |
Run |
Random Course |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/1/2008 |
Run |
Random Course |
Easy |
5.8 mi |
56:00 |
9:45 |
|
| 1/1/2009 |
Run |
Random Course |
Easy |
9.2 mi |
1:29:32 |
9:44 |
|
| 4/5/2010 |
Run |
Random Course |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 1/20/2007 |
Run |
Random Course |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 4/7/2009 |
Run |
Random Course |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/25/2008 |
Run |
Random Course |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/22/2009 |
Run |
Random Course |
Hill |
6.9 mi |
1:07:00 |
9:43 |
|
| 7/21/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 3/28/2009 |
Run |
Random Course |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 4/30/2008 |
Run |
Random Course |
Moderate |
9.8 mi |
1:35:00 |
9:42 |
|
| 8/31/2007 |
Run |
Random Course |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 3/8/2009 |
Run |
Random Course |
Easy |
6.3 mi |
1:00:36 |
9:41 |
|
| 3/16/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/21/2009 |
Run |
Random Course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/28/2008 |
Run |
Random Course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/27/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 5/11/2006 |
Run |
Random Course |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/6/2008 |
Run |
Random Course |
Long |
18.5 mi |
2:58:30 |
9:39 |
|
| 7/20/2008 |
Run |
Random Course |
Long |
12.0 mi |
1:55:36 |
9:38 |
|
| 7/17/2007 |
Run |
Random Course |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 11/11/2009 |
Run |
Random Course |
Easy |
5.6 mi |
53:52 |
9:37 |
|
| 7/24/2009 |
Run |
Random Course |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/12/2008 |
Run |
Random Course |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 3/4/2010 |
Run |
Random Course |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/16/2009 |
Run |
Random Course |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/5/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 7/27/2009 |
Run |
Random Course |
Long-Tempo |
6.0 mi |
57:15 |
9:33 |
|
| 7/20/2007 |
Run |
Random Course |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 3/29/2010 |
Run |
Random Course |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 2/7/2009 |
Run |
Random Course |
Easy |
13.0 mi |
2:04:00 |
9:33 |
|
| 7/31/2009 |
Run |
Random Course |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 6/14/2008 |
Run |
Random Course |
Long |
17.0 mi |
2:42:00 |
9:32 |
|
| 4/13/2009 |
Run |
Random Course |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/12/2009 |
Run |
Random Course |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/16/2009 |
Run |
Random Course |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 4/13/2009 |
Run |
Random Course |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 7/22/2009 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/17/2008 |
Run |
Random Course |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 8/16/2008 |
Run |
Random Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/25/2006 |
Run |
Random Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/15/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:30 |
|
| 4/18/2009 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 2/22/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 2/9/2009 |
Run |
Random Course |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 7/14/2008 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 7/11/2007 |
Run |
Random Course |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 11/11/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:15:50 |
9:28 |
|
| 10/24/2009 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 8/6/2009 |
Run |
Random Course |
Hill |
5.5 mi |
51:51 |
9:27 |
|
| 3/13/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/6/2006 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/4/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:27 |
|
| 8/29/2007 |
Run |
Random Course |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 10/19/2009 |
Run |
Random Course |
Easy |
4.3 mi |
40:41 |
9:24 |
|
| 2/22/2007 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:15:04 |
9:23 |
|
| 7/30/2007 |
Run |
Random Course |
Easy |
5.5 mi |
51:35 |
9:23 |
|
| 7/23/2009 |
Run |
Random Course |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/16/2006 |
Run |
Random Course |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 9/26/2008 |
Run |
Random Course |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 7/26/2008 |
Run |
Random Course |
Long |
20.0 mi |
3:07:19 |
9:22 |
|
| 7/7/2009 |
Run |
Random Course |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 9/30/2008 |
Run |
Random Course |
Easy |
3.0 mi |
28:21 |
9:22 |
|
| 12/29/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:24:12 |
9:22 |
|
| 2/25/2009 |
Run |
Random Course |
Fartlek |
6.6 mi |
1:01:39 |
9:22 |
|
| 3/18/2009 |
Run |
Random Course |
Easy |
2.2 mi |
20:12 |
9:22 |
|
| 11/21/2009 |
Run |
Random Course |
Easy |
14.0 mi |
2:11:00 |
9:21 |
|
| 8/26/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 2/27/2007 |
Run |
Random Course |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/27/2007 |
Run |
Random Course |
Moderate |
7.0 mi |
1:05:15 |
9:20 |
|
| 10/24/2006 |
Run |
Random Course |
Long-Tempo |
4.0 mi |
37:10 |
9:18 |
|
| 7/10/2007 |
Run |
Random Course |
Long-Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/27/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 11/9/2009 |
Run |
Random Course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/8/2009 |
Run |
Random Course |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/28/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/2/2009 |
Run |
Random Course |
Easy |
5.2 mi |
48:00 |
9:15 |
|
| 9/22/2008 |
Run |
Random Course |
Hard |
3.0 mi |
27:43 |
9:15 |
|
| 5/16/2009 |
Run |
Random Course |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/17/2009 |
Run |
Random Course |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/11/2009 |
Run |
Random Course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/26/2009 |
Run |
Random Course |
Moderate |
3.3 mi |
30:00 |
9:14 |
|
| 8/5/2008 |
Run |
Random Course |
Moderate |
13.0 mi |
1:59:36 |
9:12 |
|
| 8/6/2008 |
Run |
Random Course |
Moderate |
11.1 mi |
1:41:37 |
9:12 |
|
| 11/17/2009 |
Run |
Random Course |
Moderate |
8.0 mi |
1:13:34 |
9:12 |
|
| 9/4/2008 |
Run |
Random Course |
Moderate |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/7/2009 |
Run |
Random Course |
Easy |
10.1 mi |
1:32:03 |
9:10 |
|
| 7/31/2007 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:13:16 |
9:10 |
|
| 8/8/2009 |
Run |
Random Course |
Easy |
5.5 mi |
50:36 |
9:09 |
|
|