| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2013 |
Run |
North Mankato |
Run/Walk |
4.0 mi |
55:00 |
13:45 |
 |
| 5/16/2013 |
Run |
North Mankato |
Easy |
5.0 mi |
|
|
|
| 5/10/2013 |
Run |
North Mankato |
Run/Walk |
4.5 mi |
|
|
|
| 4/14/2013 |
Run |
North Mankato |
Run/Walk |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2013 |
Bike |
North Mankato |
Default |
10.5 mi |
45:00 |
4:17 |
|
| 1/14/2013 |
Bike |
North Mankato |
Default |
7.2 mi |
32:07 |
4:29 |
|
| 1/13/2013 |
Bike |
North Mankato |
Default |
11.0 mi |
45:30 |
4:09 |
|
| 1/12/2013 |
Bike |
North Mankato |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 1/9/2013 |
Bike |
North Mankato |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 1/8/2013 |
Bike |
North Mankato |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 1/4/2013 |
Bike |
North Mankato |
Default |
6.5 mi |
30:00 |
4:37 |
|
| 1/3/2013 |
Bike |
North Mankato |
Default |
6.5 mi |
30:00 |
4:37 |
|
| 1/2/2013 |
Bike |
North Mankato |
Default |
6.5 mi |
30:00 |
4:37 |
|
| 12/31/2012 |
Bike |
North Mankato |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 12/30/2012 |
Bike |
North Mankato |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 12/29/2012 |
Bike |
North Mankato |
Default |
6.5 mi |
30:00 |
4:37 |
|
| 12/29/2012 |
Bike |
North Mankato |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 11/20/2012 |
Run |
North Mankato |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2012 |
Bike |
North Mankato |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 11/18/2012 |
Bike |
North Mankato |
Default |
|
1:00:00 |
|
|
| 11/7/2012 |
Run |
North Mankato |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/5/2012 |
Run |
North Mankato |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/2/2012 |
Run |
North Mankato |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/15/2012 |
Run |
North Mankato |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/29/2012 |
Run |
North Mankato |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/22/2012 |
Run |
North Mankato |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2012 |
Run |
North Mankato |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/18/2012 |
Run |
North Mankato |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/13/2012 |
Run |
North Mankato |
Hard |
3.0 mi |
29:00 |
9:40 |
|
| 7/11/2012 |
Run |
North Mankato |
Hard |
2.0 mi |
18:18 |
9:09 |
|
| 7/6/2012 |
Run |
North Mankato |
Easy |
2.8 mi |
25:30 |
9:17 |
|
| 7/3/2012 |
Run |
North Mankato |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 6/28/2012 |
Run |
North Mankato |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/20/2012 |
Walking |
North Mankato |
Default |
4.0 mi |
1:15:00 |
18:45 |
|
| 6/14/2012 |
Walking |
North Mankato |
Default |
2.0 mi |
|
|
|
| 4/24/2012 |
Run |
North Mankato |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/20/2012 |
Run |
North Mankato |
Run/Walk |
3.0 mi |
|
|
|
| 4/14/2012 |
Run |
North Mankato |
Moderate |
4.0 mi |
38:30 |
9:38 |
|
| 4/9/2012 |
Run |
North Mankato |
Run/Walk |
3.5 mi |
40:00 |
11:26 |
|
| 4/8/2012 |
Run |
North Mankato |
Run/Walk |
5.5 mi |
|
|
|
| 4/6/2012 |
Run |
North Mankato |
Run/Walk |
3.5 mi |
|
|
|
| 4/4/2012 |
Run |
North Mankato |
Run/Walk |
3.5 mi |
|
|
|
| 4/3/2012 |
Run |
North Mankato |
Run/Walk |
1.0 mi |
15:00 |
15:00 |
|
| 4/2/2012 |
Run |
North Mankato |
Run/Walk |
4.5 mi |
|
|
|
| 3/28/2012 |
Run |
North Mankato |
Run/Walk |
3.0 mi |
|
|
|
| 3/25/2012 |
Run |
North Mankato |
Run/Walk |
3.0 mi |
|
|
|
| 3/23/2012 |
Walking |
North Mankato |
Default |
2.0 mi |
|
|
|
| 3/23/2012 |
Run |
North Mankato |
Run/Walk |
1.0 mi |
|
|
|
| 3/21/2012 |
Run |
North Mankato |
Easy |
3.0 mi |
|
|
|
| 3/18/2012 |
Run |
North Mankato |
Easy |
1.0 mi |
|
|
|
| 3/4/2012 |
Run |
North Mankato |
Easy |
3.0 mi |
|
|
|
| 2/26/2012 |
Run |
North Mankato |
Easy |
1.0 mi |
|
|
|
| 2/24/2012 |
Run |
North Mankato |
Run/Walk |
4.0 mi |
42:00 |
10:30 |
|
| 2/20/2012 |
Run |
North Mankato |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2012 |
Run |
North Mankato |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/17/2012 |
Run |
North Mankato |
Interval |
3.0 mi |
50:00 |
16:40 |
|
| 2/13/2012 |
Run |
North Mankato |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/6/2012 |
Run |
North Mankato |
Easy |
3.0 mi |
|
|
|
| 9/29/2011 |
Run |
North Mankato |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/28/2011 |
Run |
North Mankato |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/22/2011 |
Run |
North Mankato |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/20/2011 |
Run |
North Mankato |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/17/2011 |
Run |
North Mankato |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/1/2011 |
Run |
North Mankato |
Warm-up |
0.6 mi |
5:11 |
9:25 |
|
| 8/30/2011 |
Run |
North Mankato |
Default |
5.3 mi |
48:41 |
9:10 |
|
| 8/18/2011 |
Run |
North Mankato |
Easy |
5.0 mi |
45:14 |
9:04 |
|
| 8/17/2011 |
Run |
North Mankato |
Long-Tempo |
8.0 mi |
1:12:11 |
9:01 |
|
| 8/13/2011 |
Run |
North Mankato |
Long-Tempo |
2.7 mi |
22:30 |
8:30 |
|
| 8/10/2011 |
Run |
North Mankato |
Cool-Down |
1.0 mi |
9:08 |
9:03 |
|
| 8/10/2011 |
Run |
North Mankato |
Long-Tempo |
7.0 mi |
58:10 |
8:18 |
|
| 8/8/2011 |
Run |
North Mankato |
Hill |
5.8 mi |
53:00 |
9:14 |
|
| 8/8/2011 |
Run |
North Mankato |
Easy |
6.1 mi |
58:00 |
9:29 |
|
| 8/4/2011 |
Run |
North Mankato |
Cool-Down |
1.0 mi |
9:41 |
9:35 |
|
| 8/4/2011 |
Run |
North Mankato |
Marathon Pace |
5.0 mi |
44:10 |
8:50 |
|
| 8/3/2011 |
Run |
North Mankato |
Easy |
6.0 mi |
56:17 |
9:21 |
|
| 7/31/2011 |
Run |
North Mankato |
Long |
13.0 mi |
2:02:30 |
9:25 |
|
| 7/22/2011 |
Run |
North Mankato |
Easy |
5.2 mi |
49:42 |
9:32 |
|
| 6/29/2011 |
Run |
North Mankato |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 6/28/2011 |
Run |
North Mankato |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/18/2011 |
Run |
North Mankato |
Easy |
7.2 mi |
1:07:58 |
9:26 |
|
| 6/18/2011 |
Run |
North Mankato |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2011 |
Run |
North Mankato |
Interval |
7.0 mi |
1:00:16 |
8:37 |
|
| 6/6/2011 |
Run |
North Mankato |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2011 |
Run |
North Mankato |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2011 |
Run |
North Mankato |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/17/2011 |
Run |
North Mankato |
Moderate |
5.6 mi |
50:30 |
9:02 |
|
| 5/10/2011 |
Run |
North Mankato |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2011 |
Run |
North Mankato |
Easy |
9.5 mi |
1:24:58 |
8:57 |
|
| 12/30/2010 |
Run |
North Mankato |
Easy |
9.0 mi |
1:24:46 |
9:26 |
|
| 12/22/2010 |
Run |
North Mankato |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 12/21/2010 |
Run |
North Mankato |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/18/2010 |
Run |
North Mankato |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/5/2010 |
Run |
North Mankato |
Easy |
9.4 mi |
1:23:00 |
8:53 |
|
| 11/28/2010 |
Run |
North Mankato |
Easy |
19.1 mi |
2:54:51 |
9:11 |
|
| 11/14/2010 |
Run |
North Mankato |
Long |
15.0 mi |
2:16:58 |
9:07 |
|
| 11/10/2010 |
Run |
North Mankato |
Easy |
7.2 mi |
1:04:58 |
9:01 |
|
| 11/4/2010 |
Run |
North Mankato |
Easy |
7.9 mi |
1:12:58 |
9:14 |
|
| 11/4/2010 |
Run |
North Mankato |
Easy |
9.5 mi |
1:28:00 |
9:16 |
|
| 11/3/2010 |
Run |
North Mankato |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/3/2010 |
Run |
North Mankato |
Easy |
6.1 mi |
55:10 |
9:08 |
|
|