Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/1/2011 Bike YMCA Easy 5.0 mi 20:00 4:00 8/31/2011 Bike YMCA Easy 7.0 mi 30:00 4:18 9/7/2011 Bike YMCA Easy 8.5 mi 35:00 4:08 9/14/2011 Bike YMCA Easy   40:00