Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/24/2006 Run Random Course Easy 4.0 mi     7/26/2006 Run Random Course Easy 6.0 mi     7/27/2006 Run Random Course Easy 4.0 mi     7/31/2006 Run Random Course Easy 4.0 mi     8/1/2006 Run Random Course Easy 9.0 mi     8/2/2006 Run Random Course Easy 5.0 mi     8/4/2006 Run Random Course Easy 2.0 mi     8/5/2006 Run Random Course Easy 6.0 mi     8/11/2006 Run Random Course Easy 4.0 mi     8/15/2006 Run Random Course Easy 2.0 mi     8/16/2006 Run Random Course Easy 6.0 mi     8/19/2006 Run Random Course Easy 1.0 mi     8/22/2006 Run Random Course Easy 7.5 mi     8/23/2006 Run Random Course Easy 9.5 mi     8/24/2006 Run Random Course Easy 6.0 mi     8/30/2006 Run Random Course Easy 6.0 mi     8/30/2006 Run Random Course Easy 2.0 mi     8/31/2006 Run Random Course Easy 4.0 mi     9/6/2006 Run Random Course Easy 5.1 mi 50:00 9:49 9/9/2006 Run Random Course Easy 2.0 mi 20:00 10:00 9/13/2006 Run Random Course Easy 5.0 mi     9/14/2006 Run Random Course Easy 7.0 mi     9/15/2006 Run Random Course Easy 4.0 mi     9/19/2006 Run Random Course Easy 4.9 mi     9/20/2006 Run Random Course Easy 6.0 mi     9/21/2006 Run Random Course Easy 5.0 mi     10/4/2006 Run Random Course Easy 2.0 mi 20:00 10:00 10/8/2006 Run Random Course Easy 4.0 mi     10/9/2006 Run Random Course Easy 2.0 mi 20:00 10:00 10/10/2006 Run Random Course Easy 4.0 mi     10/11/2006 Run Random Course Easy 2.0 mi     10/12/2006 Run Random Course Easy 4.0 mi     10/16/2006 Run Random Course Easy 3.0 mi     10/17/2006 Run Random Course Easy 6.0 mi     10/18/2006 Run Random Course Easy 6.0 mi     10/20/2006 Run Random Course Easy 6.0 mi     10/21/2006 Run Random Course Easy 7.0 mi     10/22/2006 Run Random Course Easy 10.0 km     10/23/2006 Run Random Course Easy 3.0 mi     10/24/2006 Run Random Course Long-Tempo 4.0 mi 37:10 9:18 10/25/2006 Run Random Course Easy 2.0 mi 19:00 9:30 10/26/2006 Run Random Course Easy 4.0 mi     10/27/2006 Run Random Course Easy 4.0 mi     10/30/2006 Run Random Course Easy 4.0 mi     11/1/2006 Run Random Course Easy 4.0 mi     11/3/2006 Run Random Course Easy 5.0 mi     11/4/2006 Run Random Course Easy 8.0 mi     11/5/2006 Run Random Course Long 13.0 mi     11/7/2006 Run Random Course Easy 9.0 mi     11/8/2006 Run Random Course Easy 4.3 mi 39:00 9:05 11/14/2006 Run Random Course Long-Tempo 6.5 mi 59:24 9:09 11/23/2006 Run Random Course Easy 3.0 mi     11/24/2006 Run Random Course Long 8.0 mi     11/28/2006 Run Random Course Easy 5.0 mi     11/30/2006 Run Random Course Easy 4.0 mi     12/6/2006 Run Random Course Easy 4.0 mi     12/9/2006 Run Random Course Long 8.0 mi 1:11:00 8:53 12/11/2006 Run Random Course Easy 4.0 mi     12/13/2006 Run Random Course Easy 8.0 mi     12/27/2006 Run Random Course Easy 2.0 mi     12/28/2006 Run Random Course Easy 6.0 mi     12/29/2006 Run Random Course Easy 4.0 mi     1/2/2007 Run Random Course Easy 5.0 mi     1/20/2007 Run Random Course Easy 11.0 mi 1:47:00 9:44 1/27/2007 Run Random Course Moderate 7.0 mi 1:05:15 9:20 2/2/2007 Run Random Course Easy 9.0 mi     2/3/2007 Run Random Course Easy 4.0 mi     2/20/2007 Run Random Course Easy 8.0 mi     2/21/2007 Run Random Course Easy 3.0 mi     2/22/2007 Run Random Course Long-Tempo 8.0 mi 1:15:04 9:23 2/24/2007 Run Random Course Easy 1.0 mi     2/27/2007 Run Random Course Easy 3.0 mi 28:00 9:20 2/27/2007 Run Random Course Easy 4.0 mi 40:00 10:00 3/10/2007 Run Random Course Easy 1.0 mi     3/13/2007 Run Random Course Easy 9.0 mi 1:25:00 9:27 3/22/2007 Run Random Course Moderate 10.0 mi 1:26:46 8:41 4/12/2007 Run Random Course Long-Tempo 10.0 mi 1:26:37 8:40 4/19/2007 Run Random Course Easy 2.0 mi     4/26/2007 Run Random Course Easy 2.0 mi     5/20/2007 Run Random Course Easy 2.5 mi 25:15 10:06 5/24/2007 Run Random Course Easy 3.6 mi 36:42 10:12 5/27/2007 Run Random Course Easy 5.0 mi 48:53 9:47 5/28/2007 Run Random Course Easy 1.0 mi 10:00 10:00 6/3/2007 Run Random Course Moderate 5.0 mi 45:28 9:06 6/6/2007 Run Random Course Easy 6.0 mi 53:58 9:00 6/8/2007 Run Random Course Easy 5.0 mi     6/25/2007 Run Random Course Easy 8.0 mi     6/27/2007 Run Random Course Easy 8.0 mi     7/1/2007 Run Random Course Easy 6.0 mi     7/3/2007 Run Random Course Easy 6.5 mi     7/3/2007 Run Random Course Long-Tempo 5.0 mi 45:38 9:08 7/4/2007 Run Random Course Easy 1.0 mi     7/5/2007 Run Random Course Easy 3.0 mi     7/6/2007 Run Random Course Easy 2.0 mi     7/6/2007 Run Random Course Long 12.0 mi     7/7/2007 Run Random Course Easy 2.0 mi     7/8/2007 Run Random Course Easy 6.0 mi     7/10/2007 Run Random Course Long-Tempo 7.0 mi 1:05:00 9:18 7/11/2007 Run Random Course Easy 13.0 mi 2:03:00 9:28 7/13/2007 Run Random Course Easy 2.0 mi 18:14 9:07