| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/8/2007 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
 |
| 6/25/2007 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 7/1/2007 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Course |
Easy |
6.5 mi |
|
|
|
| 7/4/2007 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 7/5/2007 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Course |
Long |
12.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 7/8/2007 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 7/15/2007 |
Run |
Random Course |
Long |
16.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Course |
Easy |
8.5 mi |
|
|
|
| 7/25/2007 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Course |
Easy |
10.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Course |
Easy |
2.3 mi |
|
|
|
| 2/17/2008 |
Run |
Random Course |
Easy |
1.4 mi |
|
|
|
| 3/16/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random Course |
Easy |
7.8 mi |
|
|
|
| 3/29/2008 |
Run |
Random Course |
Moderate |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Course |
Moderate |
1.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 4/20/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 5/8/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 5/8/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 5/15/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/19/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 5/28/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 5/29/2008 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 5/31/2008 |
Bike |
Random Course |
Tempo |
16.0 mi |
|
|
|
| 6/11/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Course |
Easy |
3.3 mi |
|
|
|
| 7/8/2008 |
Run |
Random Course |
Easy |
8.3 mi |
|
|
|
| 7/9/2008 |
Run |
Random Course |
Moderate |
13.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Course |
Easy |
4.5 mi |
|
|
|
| 7/13/2008 |
Run |
Random Course |
Easy |
8.3 mi |
|
|
|
| 8/3/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Course |
Moderate |
6.0 mi |
|
|
|
| 9/5/2008 |
Run |
Random Course |
Hill |
5.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Course |
Long-Tempo |
4.0 mi |
|
|
|
| 3/20/2009 |
Run |
Random Course |
Easy |
2.6 mi |
|
|
|
| 4/1/2009 |
Run |
Random Course |
Hill |
9.0 mi |
|
|
|
| 4/2/2009 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 6/10/2009 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Course |
Easy |
0.8 mi |
7:05 |
8:52 |
|
| 9/27/2008 |
Run |
Random Course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/7/2010 |
Run |
Random Course |
Easy |
0.9 mi |
9:00 |
10:14 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 5/28/2007 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/18/2007 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/15/2008 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2009 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/31/2009 |
Elliptical |
Random Course |
Default |
|
10:00 |
|
|
| 1/4/2010 |
Elliptical |
Random Course |
Default |
|
10:00 |
|
|
| 1/5/2010 |
Elliptical |
Random Course |
Default |
|
10:00 |
|
|
| 1/6/2010 |
Elliptical |
Random Course |
Default |
|
10:00 |
|
|
| 2/16/2008 |
Run |
Random Course |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 3/29/2010 |
Run |
Random Course |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/31/2009 |
Run |
Random Course |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 4/25/2009 |
Run |
Random Course |
Easy |
1.3 mi |
13:13 |
10:06 |
|
| 7/31/2007 |
Run |
Random Course |
Easy |
1.3 mi |
13:18 |
10:14 |
|
| 1/27/2009 |
Run |
Random Course |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/10/2009 |
Run |
Random Course |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/8/2008 |
Run |
Random Course |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/27/2008 |
Run |
Random Course |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 7/13/2007 |
Run |
Random Course |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 10/25/2006 |
Run |
Random Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/16/2008 |
Run |
Random Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/25/2008 |
Run |
Random Course |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 9/9/2006 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2006 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2006 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/21/2007 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/31/2008 |
Run |
Random Course |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 10/13/2008 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/24/2009 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2009 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/1/2009 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 12/7/2009 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 1/3/2010 |
Bike |
Random Course |
Easy |
|
20:00 |
|
|
| 1/11/2010 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 2/5/2010 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 4/5/2010 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 6/4/2010 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 6/21/2010 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 5/29/2012 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 6/14/2012 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 3/18/2009 |
Run |
Random Course |
Easy |
2.2 mi |
20:12 |
9:22 |
|
|