| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/30/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
 |
| 8/30/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 8/31/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 9/13/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 9/14/2006 |
Run |
Random Course |
Easy |
7.0 mi |
|
|
|
| 9/15/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 9/19/2006 |
Run |
Random Course |
Easy |
4.9 mi |
|
|
|
| 9/20/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 9/21/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 10/8/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 10/10/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 10/11/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 10/12/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 10/16/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 10/17/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 10/18/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 10/20/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 10/21/2006 |
Run |
Random Course |
Easy |
7.0 mi |
|
|
|
| 10/22/2006 |
Run |
Random Course |
Easy |
10.0 km |
|
|
|
| 10/23/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 10/26/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 10/27/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 10/30/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 11/1/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 11/3/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 11/4/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 11/5/2006 |
Run |
Random Course |
Long |
13.0 mi |
|
|
|
| 11/7/2006 |
Run |
Random Course |
Easy |
9.0 mi |
|
|
|
| 11/23/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 11/24/2006 |
Run |
Random Course |
Long |
8.0 mi |
|
|
|
| 11/28/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 11/30/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 12/6/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 12/11/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 12/13/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 12/27/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 12/28/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 12/29/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 2/2/2007 |
Run |
Random Course |
Easy |
9.0 mi |
|
|
|
| 2/3/2007 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 4/19/2007 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 4/26/2007 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 6/8/2007 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 7/1/2007 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Course |
Easy |
6.5 mi |
|
|
|
| 7/4/2007 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 7/5/2007 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Course |
Long |
12.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 7/8/2007 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 7/15/2007 |
Run |
Random Course |
Long |
16.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Course |
Easy |
8.5 mi |
|
|
|
| 7/25/2007 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Course |
Easy |
10.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Course |
Easy |
2.3 mi |
|
|
|
| 2/17/2008 |
Run |
Random Course |
Easy |
1.4 mi |
|
|
|
| 3/16/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random Course |
Easy |
7.8 mi |
|
|
|
| 3/29/2008 |
Run |
Random Course |
Moderate |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Course |
Moderate |
1.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 4/20/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 5/8/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 5/8/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 5/15/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/19/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 5/28/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 5/29/2008 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 5/31/2008 |
Bike |
Random Course |
Tempo |
16.0 mi |
|
|
|
| 6/11/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Course |
Easy |
3.3 mi |
|
|
|
| 7/8/2008 |
Run |
Random Course |
Easy |
8.3 mi |
|
|
|
| 7/9/2008 |
Run |
Random Course |
Moderate |
13.0 mi |
|
|
|
| 7/11/2008 |
Run |
Random Course |
Easy |
4.5 mi |
|
|
|
| 7/13/2008 |
Run |
Random Course |
Easy |
8.3 mi |
|
|
|
| 8/3/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Course |
Moderate |
6.0 mi |
|
|
|
| 9/5/2008 |
Run |
Random Course |
Hill |
5.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Course |
Long-Tempo |
4.0 mi |
|
|
|
| 3/20/2009 |
Run |
Random Course |
Easy |
2.6 mi |
|
|
|
| 4/1/2009 |
Run |
Random Course |
Hill |
9.0 mi |
|
|
|
|