| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/2/2009 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
 |
| 6/10/2009 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 5/31/2008 |
Run |
Random Course |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/30/2010 |
Bike |
Random Course |
Easy |
15.7 mi |
1:00:00 |
3:50 |
|
| 9/3/2008 |
Bike |
Random Course |
Hill |
15.5 mi |
1:00:00 |
3:53 |
|
| 2/6/2010 |
Bike |
Random Course |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/2/2009 |
Run |
Random Course |
Race |
5.0 km |
22:54 |
7:23 |
|
| 5/2/2010 |
Bike |
Random Course |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/26/2009 |
Elliptical |
Random Course |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2013 |
Elliptical |
Random Course |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 9/27/2008 |
Run |
Random Course |
Race |
5.0 km |
25:28 |
8:12 |
|
| 8/11/2007 |
Run |
Random Course |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 9/6/2008 |
Run |
Random Course |
Race |
5.0 km |
25:47 |
8:18 |
|
| 1/28/2009 |
Run |
Random Course |
Hard |
5.0 km |
25:50 |
8:19 |
|
| 4/20/2010 |
Elliptical |
Random Course |
Default |
3.6 mi |
30:00 |
8:20 |
|
| 12/31/2008 |
Run |
Random Course |
Race |
5.0 km |
26:18 |
8:28 |
|
| 6/2/2008 |
Run |
Random Course |
Moderate |
4.0 mi |
34:00 |
8:30 |
|
| 7/19/2007 |
Run |
Random Course |
Long-Tempo |
10.0 mi |
1:25:56 |
8:36 |
|
| 4/27/2008 |
Run |
Random Course |
Moderate |
4.0 mi |
34:23 |
8:36 |
|
| 3/14/2009 |
Run |
Random Course |
Hard |
10.5 mi |
1:30:00 |
8:37 |
|
| 2/28/2009 |
Run |
Random Course |
Easy |
5.0 km |
26:46 |
8:37 |
|
| 7/30/2009 |
Run |
Random Course |
Fartlek |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/12/2007 |
Run |
Random Course |
Long-Tempo |
10.0 mi |
1:26:37 |
8:40 |
|
| 3/22/2007 |
Run |
Random Course |
Moderate |
10.0 mi |
1:26:46 |
8:41 |
|
| 8/9/2008 |
Run |
Random Course |
Moderate |
5.0 mi |
43:57 |
8:48 |
|
| 8/3/2007 |
Run |
Random Course |
Moderate |
9.1 mi |
1:20:01 |
8:48 |
|
| 9/7/2008 |
Run |
Random Course |
Easy |
0.8 mi |
7:05 |
8:52 |
|
| 8/8/2008 |
Run |
Random Course |
Moderate |
8.2 mi |
1:12:18 |
8:52 |
|
| 12/9/2006 |
Run |
Random Course |
Long |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/16/2008 |
Run |
Random Course |
Moderate |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/16/2008 |
Run |
Random Course |
Moderate |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/19/2009 |
Run |
Random Course |
Fartlek |
6.8 mi |
1:00:00 |
8:54 |
|
| 6/23/2008 |
Run |
Random Course |
Hill |
5.0 mi |
44:35 |
8:54 |
|
| 7/18/2007 |
Run |
Random Course |
Easy |
5.5 mi |
49:02 |
8:55 |
|
| 8/5/2009 |
Run |
Random Course |
Easy |
8.1 mi |
1:12:26 |
8:56 |
|
| 3/13/2009 |
Run |
Random Course |
Easy |
2.7 mi |
24:17 |
8:58 |
|
| 9/27/2008 |
Run |
Random Course |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 4/14/2009 |
Run |
Random Course |
Fartlek |
4.5 mi |
40:23 |
8:59 |
|
| 6/6/2007 |
Run |
Random Course |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 7/11/2006 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/18/2006 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/2/2007 |
Run |
Random Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/18/2008 |
Run |
Random Course |
Moderate |
6.0 mi |
54:00 |
9:00 |
|
| 8/23/2008 |
Run |
Random Course |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2008 |
Run |
Random Course |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 9/27/2008 |
Run |
Random Course |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/22/2009 |
Run |
Random Course |
Moderate |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2010 |
Run |
Random Course |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 4/10/2010 |
Run |
Random Course |
Moderate |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/25/2009 |
Run |
Random Course |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 4/4/2009 |
Run |
Random Course |
Long |
14.5 mi |
2:11:00 |
9:03 |
|
| 11/4/2009 |
Run |
Random Course |
Easy |
7.2 mi |
1:04:51 |
9:03 |
|
| 11/8/2006 |
Run |
Random Course |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 11/9/2009 |
Run |
Random Course |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/27/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:12:37 |
9:05 |
|
| 2/24/2008 |
Run |
Random Course |
Moderate |
12.0 mi |
1:49:00 |
9:05 |
|
| 7/16/2009 |
Run |
Random Course |
Hard |
7.0 mi |
1:03:38 |
9:06 |
|
| 6/3/2007 |
Run |
Random Course |
Moderate |
5.0 mi |
45:28 |
9:06 |
|
| 8/4/2009 |
Run |
Random Course |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 7/13/2007 |
Run |
Random Course |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 6/10/2008 |
Run |
Random Course |
Moderate |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/15/2008 |
Run |
Random Course |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 7/3/2007 |
Run |
Random Course |
Long-Tempo |
5.0 mi |
45:38 |
9:08 |
|
| 11/14/2006 |
Run |
Random Course |
Long-Tempo |
6.5 mi |
59:24 |
9:09 |
|
| 4/15/2010 |
Run |
Random Course |
Hard |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/22/2008 |
Run |
Random Course |
Moderate |
7.6 mi |
1:09:02 |
9:09 |
|
| 8/8/2009 |
Run |
Random Course |
Easy |
5.5 mi |
50:36 |
9:09 |
|
| 7/31/2007 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:13:16 |
9:10 |
|
| 8/7/2009 |
Run |
Random Course |
Easy |
10.1 mi |
1:32:03 |
9:10 |
|
| 9/4/2008 |
Run |
Random Course |
Moderate |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/17/2009 |
Run |
Random Course |
Moderate |
8.0 mi |
1:13:34 |
9:12 |
|
| 8/6/2008 |
Run |
Random Course |
Moderate |
11.1 mi |
1:41:37 |
9:12 |
|
| 8/5/2008 |
Run |
Random Course |
Moderate |
13.0 mi |
1:59:36 |
9:12 |
|
| 1/26/2009 |
Run |
Random Course |
Moderate |
3.3 mi |
30:00 |
9:14 |
|
| 2/11/2009 |
Run |
Random Course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/17/2009 |
Run |
Random Course |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/16/2009 |
Run |
Random Course |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/22/2008 |
Run |
Random Course |
Hard |
3.0 mi |
27:43 |
9:15 |
|
| 2/2/2009 |
Run |
Random Course |
Easy |
5.2 mi |
48:00 |
9:15 |
|
| 6/28/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/8/2009 |
Run |
Random Course |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/9/2009 |
Run |
Random Course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/27/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 7/10/2007 |
Run |
Random Course |
Long-Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/24/2006 |
Run |
Random Course |
Long-Tempo |
4.0 mi |
37:10 |
9:18 |
|
| 1/27/2007 |
Run |
Random Course |
Moderate |
7.0 mi |
1:05:15 |
9:20 |
|
| 2/27/2007 |
Run |
Random Course |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/26/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 11/21/2009 |
Run |
Random Course |
Easy |
14.0 mi |
2:11:00 |
9:21 |
|
| 3/18/2009 |
Run |
Random Course |
Easy |
2.2 mi |
20:12 |
9:22 |
|
| 2/25/2009 |
Run |
Random Course |
Fartlek |
6.6 mi |
1:01:39 |
9:22 |
|
| 12/29/2007 |
Run |
Random Course |
Easy |
9.0 mi |
1:24:12 |
9:22 |
|
| 9/30/2008 |
Run |
Random Course |
Easy |
3.0 mi |
28:21 |
9:22 |
|
| 7/7/2009 |
Run |
Random Course |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 7/26/2008 |
Run |
Random Course |
Long |
20.0 mi |
3:07:19 |
9:22 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 9/26/2008 |
Run |
Random Course |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 7/16/2006 |
Run |
Random Course |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 7/23/2009 |
Run |
Random Course |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/30/2007 |
Run |
Random Course |
Easy |
5.5 mi |
51:35 |
9:23 |
|
|