| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/15/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 4/13/2009 |
Run |
Random Course |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/25/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/26/2009 |
Elliptical |
Random Course |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2009 |
Bike |
Random Course |
Easy |
|
40:00 |
|
|
| 3/10/2010 |
Bike |
Random Course |
Easy |
|
40:00 |
|
|
| 3/21/2010 |
Bike |
Random Course |
Hill |
|
40:00 |
|
|
| 3/22/2010 |
Elliptical |
Random Course |
Default |
|
40:00 |
|
|
| 12/24/2008 |
Run |
Random Course |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 4/14/2009 |
Run |
Random Course |
Fartlek |
4.5 mi |
40:23 |
8:59 |
|
| 10/19/2009 |
Run |
Random Course |
Easy |
4.3 mi |
40:41 |
9:24 |
|
| 12/25/2008 |
Run |
Random Course |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/26/2009 |
Run |
Random Course |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/16/2009 |
Run |
Random Course |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/4/2010 |
Run |
Random Course |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/9/2008 |
Run |
Random Course |
Moderate |
5.0 mi |
43:57 |
8:48 |
|
| 3/11/2008 |
Run |
Random Course |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 6/23/2008 |
Run |
Random Course |
Hill |
5.0 mi |
44:35 |
8:54 |
|
| 8/2/2007 |
Run |
Random Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/30/2007 |
Bike |
Random Course |
Easy |
|
45:00 |
|
|
| 2/9/2009 |
Run |
Random Course |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 4/30/2009 |
Run |
Random Course |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/2/2009 |
Run |
Random Course |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/8/2009 |
Run |
Random Course |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/19/2009 |
Elliptical |
Random Course |
Default |
|
45:00 |
|
|
| 4/23/2010 |
Elliptical |
Random Course |
Default |
|
45:00 |
|
|
| 8/25/2009 |
Run |
Random Course |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 11/3/2008 |
Run |
Random Course |
Easy |
4.6 mi |
45:18 |
9:58 |
|
| 6/3/2007 |
Run |
Random Course |
Moderate |
5.0 mi |
45:28 |
9:06 |
|
| 7/3/2007 |
Run |
Random Course |
Long-Tempo |
5.0 mi |
45:38 |
9:08 |
|
| 7/7/2009 |
Run |
Random Course |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 1/19/2009 |
Run |
Random Course |
Easy |
4.4 mi |
47:00 |
10:41 |
|
| 7/20/2007 |
Run |
Random Course |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 2/2/2009 |
Run |
Random Course |
Easy |
5.2 mi |
48:00 |
9:15 |
|
| 8/31/2007 |
Run |
Random Course |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 5/27/2007 |
Run |
Random Course |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 7/18/2007 |
Run |
Random Course |
Easy |
5.5 mi |
49:02 |
8:55 |
|
| 9/6/2006 |
Run |
Random Course |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 3/18/2008 |
Run |
Random Course |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/3/2009 |
Run |
Random Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/28/2009 |
Run |
Random Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/8/2009 |
Run |
Random Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/22/2010 |
Bike |
Random Course |
Easy |
|
50:00 |
|
|
| 4/14/2010 |
Run |
Random Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/8/2009 |
Run |
Random Course |
Easy |
5.5 mi |
50:36 |
9:09 |
|
| 10/15/2008 |
Run |
Random Course |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/15/2009 |
Run |
Random Course |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/30/2007 |
Run |
Random Course |
Easy |
5.5 mi |
51:35 |
9:23 |
|
| 8/6/2009 |
Run |
Random Course |
Hill |
5.5 mi |
51:51 |
9:27 |
|
| 11/11/2009 |
Run |
Random Course |
Easy |
5.6 mi |
53:52 |
9:37 |
|
| 6/6/2007 |
Run |
Random Course |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 3/18/2008 |
Run |
Random Course |
Moderate |
6.0 mi |
54:00 |
9:00 |
|
| 1/2/2010 |
Run |
Random Course |
Easy |
5.6 mi |
54:28 |
9:46 |
|
| 8/4/2009 |
Run |
Random Course |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 5/1/2008 |
Run |
Random Course |
Easy |
5.8 mi |
56:00 |
9:45 |
|
| 7/31/2009 |
Run |
Random Course |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 7/27/2009 |
Run |
Random Course |
Long-Tempo |
6.0 mi |
57:15 |
9:33 |
|
| 7/19/2008 |
Run |
Random Course |
Easy |
5.7 mi |
57:23 |
10:00 |
|
| 6/12/2008 |
Run |
Random Course |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 5/11/2006 |
Run |
Random Course |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/13/2009 |
Run |
Random Course |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 11/9/2009 |
Run |
Random Course |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 11/14/2006 |
Run |
Random Course |
Long-Tempo |
6.5 mi |
59:24 |
9:09 |
|
| 7/28/2009 |
Run |
Random Course |
Hill |
6.0 mi |
59:30 |
9:55 |
|
| 5/3/2006 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2006 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/7/2007 |
Bike |
Random Course |
Easy |
|
1:00:00 |
|
|
| 2/26/2008 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/3/2008 |
Bike |
Random Course |
Hill |
15.5 mi |
1:00:00 |
3:53 |
|
| 2/19/2009 |
Run |
Random Course |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/17/2009 |
Run |
Random Course |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/19/2009 |
Run |
Random Course |
Fartlek |
6.8 mi |
1:00:00 |
8:54 |
|
| 4/5/2009 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/12/2009 |
Run |
Random Course |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/15/2009 |
Elliptical |
Random Course |
Default |
|
1:00:00 |
|
|
| 5/16/2009 |
Run |
Random Course |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/21/2009 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/7/2009 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2010 |
Bike |
Random Course |
Hill |
|
1:00:00 |
|
|
| 1/30/2010 |
Bike |
Random Course |
Easy |
15.7 mi |
1:00:00 |
3:50 |
|
| 2/6/2010 |
Bike |
Random Course |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 2/20/2010 |
Bike |
Random Course |
Easy |
|
1:00:00 |
|
|
| 5/2/2010 |
Bike |
Random Course |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/8/2010 |
Elliptical |
Random Course |
Default |
|
1:00:00 |
|
|
| 5/11/2010 |
Elliptical |
Random Course |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2009 |
Run |
Random Course |
Easy |
6.1 mi |
1:00:08 |
9:51 |
|
| 3/8/2009 |
Run |
Random Course |
Easy |
6.3 mi |
1:00:36 |
9:41 |
|
| 2/25/2009 |
Run |
Random Course |
Fartlek |
6.6 mi |
1:01:39 |
9:22 |
|
| 3/4/2008 |
Run |
Random Course |
Easy |
6.2 mi |
1:02:00 |
9:57 |
|
| 12/26/2008 |
Run |
Random Course |
Easy |
6.0 mi |
1:02:53 |
10:26 |
|
| 7/16/2009 |
Run |
Random Course |
Hard |
7.0 mi |
1:03:38 |
9:06 |
|
| 4/15/2010 |
Run |
Random Course |
Hard |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/4/2009 |
Run |
Random Course |
Easy |
7.2 mi |
1:04:51 |
9:03 |
|
| 7/10/2007 |
Run |
Random Course |
Long-Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/27/2007 |
Run |
Random Course |
Moderate |
7.0 mi |
1:05:15 |
9:20 |
|
| 5/22/2009 |
Run |
Random Course |
Hill |
6.9 mi |
1:07:00 |
9:43 |
|
| 9/19/2008 |
Run |
Random Course |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 7/30/2009 |
Run |
Random Course |
Fartlek |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/22/2008 |
Run |
Random Course |
Moderate |
7.6 mi |
1:09:02 |
9:09 |
|
|