| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2010 |
Run |
Random Course |
Hard |
7.0 mi |
1:04:00 |
9:09 |
 |
| 4/14/2010 |
Run |
Random Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/10/2010 |
Run |
Random Course |
Moderate |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/7/2010 |
Run |
Random Course |
Easy |
0.9 mi |
9:00 |
10:14 |
|
| 4/5/2010 |
Run |
Random Course |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 3/29/2010 |
Run |
Random Course |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/29/2010 |
Run |
Random Course |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 3/11/2010 |
Run |
Random Course |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 3/5/2010 |
Run |
Random Course |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 3/4/2010 |
Run |
Random Course |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/2/2010 |
Run |
Random Course |
Easy |
5.6 mi |
54:28 |
9:46 |
|
| 12/22/2009 |
Run |
Random Course |
Moderate |
4.0 mi |
36:00 |
9:00 |
|
| 11/21/2009 |
Run |
Random Course |
Easy |
14.0 mi |
2:11:00 |
9:21 |
|
| 11/17/2009 |
Run |
Random Course |
Moderate |
8.0 mi |
1:13:34 |
9:12 |
|
| 11/11/2009 |
Run |
Random Course |
Easy |
5.6 mi |
53:52 |
9:37 |
|
| 11/9/2009 |
Run |
Random Course |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 11/9/2009 |
Run |
Random Course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/4/2009 |
Run |
Random Course |
Easy |
7.2 mi |
1:04:51 |
9:03 |
|
| 10/24/2009 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 10/19/2009 |
Run |
Random Course |
Easy |
4.3 mi |
40:41 |
9:24 |
|
| 9/26/2009 |
Run |
Random Course |
Easy |
|
30:00 |
|
|
| 8/25/2009 |
Run |
Random Course |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 8/24/2009 |
Run |
Random Course |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/18/2009 |
Run |
Random Course |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 8/8/2009 |
Run |
Random Course |
Easy |
5.5 mi |
50:36 |
9:09 |
|
| 8/7/2009 |
Run |
Random Course |
Easy |
10.1 mi |
1:32:03 |
9:10 |
|
| 8/6/2009 |
Run |
Random Course |
Hill |
5.5 mi |
51:51 |
9:27 |
|
| 8/5/2009 |
Run |
Random Course |
Easy |
8.1 mi |
1:12:26 |
8:56 |
|
| 8/4/2009 |
Run |
Random Course |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 7/31/2009 |
Run |
Random Course |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 7/30/2009 |
Run |
Random Course |
Fartlek |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/28/2009 |
Run |
Random Course |
Hill |
6.0 mi |
59:30 |
9:55 |
|
| 7/27/2009 |
Run |
Random Course |
Long-Tempo |
6.0 mi |
57:15 |
9:33 |
|
| 7/24/2009 |
Run |
Random Course |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 7/23/2009 |
Run |
Random Course |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/22/2009 |
Run |
Random Course |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/22/2009 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/16/2009 |
Run |
Random Course |
Hard |
7.0 mi |
1:03:38 |
9:06 |
|
| 7/15/2009 |
Run |
Random Course |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/14/2009 |
Run |
Random Course |
Hill |
7.0 mi |
1:11:30 |
10:13 |
|
| 7/7/2009 |
Run |
Random Course |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 6/18/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2009 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 6/7/2009 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/31/2009 |
Run |
Random Course |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 5/22/2009 |
Run |
Random Course |
Hill |
6.9 mi |
1:07:00 |
9:43 |
|
| 5/22/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/21/2009 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/17/2009 |
Run |
Random Course |
Easy |
6.8 mi |
1:10:00 |
10:23 |
|
| 5/16/2009 |
Run |
Random Course |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/8/2009 |
Run |
Random Course |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/7/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2009 |
Run |
Random Course |
Race |
5.0 km |
22:54 |
7:23 |
|
| 5/2/2009 |
Run |
Random Course |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/1/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2009 |
Run |
Random Course |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/29/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2009 |
Run |
Random Course |
Easy |
1.3 mi |
13:13 |
10:06 |
|
| 4/25/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2009 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 4/17/2009 |
Run |
Random Course |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/14/2009 |
Run |
Random Course |
Fartlek |
4.5 mi |
40:23 |
8:59 |
|
| 4/13/2009 |
Run |
Random Course |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 4/13/2009 |
Run |
Random Course |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/12/2009 |
Run |
Random Course |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/9/2009 |
Run |
Random Course |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2009 |
Run |
Random Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/7/2009 |
Run |
Random Course |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/6/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2009 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/4/2009 |
Run |
Random Course |
Long |
14.5 mi |
2:11:00 |
9:03 |
|
| 4/3/2009 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2009 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 4/1/2009 |
Run |
Random Course |
Hill |
9.0 mi |
|
|
|
| 3/29/2009 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/28/2009 |
Run |
Random Course |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 3/21/2009 |
Run |
Random Course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/20/2009 |
Run |
Random Course |
Easy |
2.6 mi |
|
|
|
| 3/19/2009 |
Run |
Random Course |
Fartlek |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/18/2009 |
Run |
Random Course |
Easy |
2.2 mi |
20:12 |
9:22 |
|
| 3/17/2009 |
Run |
Random Course |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/16/2009 |
Run |
Random Course |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/16/2009 |
Run |
Random Course |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 3/15/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/15/2009 |
Run |
Random Course |
Easy |
9.5 mi |
1:30:00 |
9:30 |
|
| 3/14/2009 |
Run |
Random Course |
Hard |
10.5 mi |
1:30:00 |
8:37 |
|
| 3/13/2009 |
Run |
Random Course |
Easy |
2.7 mi |
24:17 |
8:58 |
|
| 3/11/2009 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2009 |
Run |
Random Course |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/8/2009 |
Run |
Random Course |
Easy |
6.3 mi |
1:00:36 |
9:41 |
|
| 3/5/2009 |
Run |
Random Course |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 2/28/2009 |
Run |
Random Course |
Easy |
5.0 km |
26:46 |
8:37 |
|
| 2/26/2009 |
Run |
Random Course |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/25/2009 |
Run |
Random Course |
Fartlek |
6.6 mi |
1:01:39 |
9:22 |
|
| 2/25/2009 |
Run |
Random Course |
Easy |
6.1 mi |
1:00:08 |
9:51 |
|
|