| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2006 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 5/4/2006 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2006 |
Run |
Random Course |
Long |
12.0 mi |
|
|
|
| 5/7/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/9/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 5/11/2006 |
Run |
Random Course |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/14/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/16/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/17/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/19/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/23/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 5/24/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 5/25/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/26/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/31/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 6/2/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/3/2006 |
Bike |
Random Course |
Easy |
|
35:00 |
|
|
| 6/5/2006 |
Run |
Random Course |
Easy |
4.5 mi |
|
|
|
| 6/5/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/6/2006 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/9/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/10/2006 |
Bike |
Random Course |
Easy |
|
35:00 |
|
|
| 6/13/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 6/15/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 6/15/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 6/18/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 6/19/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/21/2006 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 6/23/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 6/25/2006 |
Run |
Random Course |
Long |
10.0 mi |
|
|
|
| 6/26/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/27/2006 |
Run |
Random Course |
Easy |
7.0 mi |
|
|
|
| 6/29/2006 |
Run |
Random Course |
Easy |
7.0 mi |
|
|
|
| 7/1/2006 |
Run |
Random Course |
Long |
14.0 mi |
|
|
|
| 7/2/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 7/4/2006 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 7/5/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/7/2006 |
Run |
Random Course |
Long |
10.0 mi |
|
|
|
| 7/8/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/10/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/11/2006 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/12/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 7/13/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 7/15/2006 |
Run |
Random Course |
Easy |
4.5 mi |
|
|
|
| 7/16/2006 |
Run |
Random Course |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 7/18/2006 |
Run |
Random Course |
Long-Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/21/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/24/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/26/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 7/27/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/31/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 8/1/2006 |
Run |
Random Course |
Easy |
9.0 mi |
|
|
|
| 8/2/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 8/4/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 8/5/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 8/11/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 8/15/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 8/16/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 8/19/2006 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 8/22/2006 |
Run |
Random Course |
Easy |
7.5 mi |
|
|
|
| 8/23/2006 |
Run |
Random Course |
Easy |
9.5 mi |
|
|
|
| 8/24/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 8/30/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 8/30/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 8/31/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 9/6/2006 |
Run |
Random Course |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 9/9/2006 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 9/14/2006 |
Run |
Random Course |
Easy |
7.0 mi |
|
|
|
| 9/15/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 9/19/2006 |
Run |
Random Course |
Easy |
4.9 mi |
|
|
|
| 9/20/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 9/21/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 10/4/2006 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/8/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 10/9/2006 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 10/11/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 10/12/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 10/16/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 10/17/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 10/18/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 10/20/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 10/21/2006 |
Run |
Random Course |
Easy |
7.0 mi |
|
|
|
| 10/22/2006 |
Run |
Random Course |
Easy |
10.0 km |
|
|
|
| 10/23/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 10/24/2006 |
Run |
Random Course |
Long-Tempo |
4.0 mi |
37:10 |
9:18 |
|
| 10/25/2006 |
Run |
Random Course |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/26/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 10/27/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 10/30/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 11/1/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 11/3/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 11/4/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 11/5/2006 |
Run |
Random Course |
Long |
13.0 mi |
|
|
|
| 11/7/2006 |
Run |
Random Course |
Easy |
9.0 mi |
|
|
|
| 11/8/2006 |
Run |
Random Course |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 11/14/2006 |
Run |
Random Course |
Long-Tempo |
6.5 mi |
59:24 |
9:09 |
|
| 11/23/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 11/24/2006 |
Run |
Random Course |
Long |
8.0 mi |
|
|
|
|