| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/3/2006 |
Bike |
Random Course |
Easy |
|
35:00 |
|
 |
| 6/10/2006 |
Bike |
Random Course |
Easy |
|
35:00 |
|
|
| 9/30/2007 |
Bike |
Random Course |
Easy |
|
45:00 |
|
|
| 10/7/2007 |
Bike |
Random Course |
Easy |
|
1:00:00 |
|
|
| 6/1/2009 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 6/6/2009 |
Bike |
Random Course |
Easy |
|
40:00 |
|
|
| 10/23/2009 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 1/3/2010 |
Bike |
Random Course |
Easy |
|
20:00 |
|
|
| 1/30/2010 |
Bike |
Random Course |
Easy |
15.7 mi |
1:00:00 |
3:50 |
|
| 2/6/2010 |
Bike |
Random Course |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 2/20/2010 |
Bike |
Random Course |
Easy |
|
1:00:00 |
|
|
| 2/22/2010 |
Bike |
Random Course |
Easy |
|
50:00 |
|
|
| 2/25/2010 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 3/4/2010 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 3/10/2010 |
Bike |
Random Course |
Easy |
|
40:00 |
|
|
| 9/3/2008 |
Bike |
Random Course |
Hill |
15.5 mi |
1:00:00 |
3:53 |
|
| 4/27/2009 |
Bike |
Random Course |
Hill |
|
30:00 |
|
|
| 1/9/2010 |
Bike |
Random Course |
Hill |
|
1:30:00 |
|
|
| 1/23/2010 |
Bike |
Random Course |
Hill |
|
1:00:00 |
|
|
| 3/21/2010 |
Bike |
Random Course |
Hill |
|
40:00 |
|
|
| 5/2/2010 |
Bike |
Random Course |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/31/2008 |
Bike |
Random Course |
Tempo |
16.0 mi |
|
|
|
| 1/29/2009 |
Elliptical |
Random Course |
Default |
|
25:00 |
|
|
| 4/26/2009 |
Elliptical |
Random Course |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2009 |
Elliptical |
Random Course |
Default |
|
1:00:00 |
|
|
| 5/19/2009 |
Elliptical |
Random Course |
Default |
|
45:00 |
|
|
| 11/30/2009 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 12/1/2009 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 12/7/2009 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 12/31/2009 |
Elliptical |
Random Course |
Default |
|
10:00 |
|
|
| 1/1/2010 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 1/4/2010 |
Elliptical |
Random Course |
Default |
|
10:00 |
|
|
| 1/5/2010 |
Elliptical |
Random Course |
Default |
|
10:00 |
|
|
| 1/6/2010 |
Elliptical |
Random Course |
Default |
|
10:00 |
|
|
| 1/11/2010 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 2/5/2010 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 3/22/2010 |
Elliptical |
Random Course |
Default |
|
40:00 |
|
|
| 4/5/2010 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 4/7/2010 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 4/20/2010 |
Elliptical |
Random Course |
Default |
3.6 mi |
30:00 |
8:20 |
|
| 4/23/2010 |
Elliptical |
Random Course |
Default |
|
45:00 |
|
|
| 5/6/2010 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 5/8/2010 |
Elliptical |
Random Course |
Default |
|
1:00:00 |
|
|
| 5/11/2010 |
Elliptical |
Random Course |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/4/2010 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 6/21/2010 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 7/2/2010 |
Elliptical |
Random Course |
Default |
|
36:00 |
|
|
| 12/10/2010 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 1/8/2012 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 1/11/2012 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 5/29/2012 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 6/12/2012 |
Elliptical |
Random Course |
Default |
|
25:00 |
|
|
| 6/13/2012 |
Elliptical |
Random Course |
Default |
|
30:00 |
|
|
| 6/14/2012 |
Elliptical |
Random Course |
Default |
|
20:00 |
|
|
| 9/23/2013 |
Elliptical |
Random Course |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 5/3/2006 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2006 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/9/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 5/11/2006 |
Run |
Random Course |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/14/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/16/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/17/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/19/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/23/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 5/24/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 5/25/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/26/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/31/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 6/2/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/5/2006 |
Run |
Random Course |
Easy |
4.5 mi |
|
|
|
| 6/5/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/6/2006 |
Run |
Random Course |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/9/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/13/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 6/15/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 6/15/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 6/18/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 6/19/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/21/2006 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 6/23/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 6/26/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 6/27/2006 |
Run |
Random Course |
Easy |
7.0 mi |
|
|
|
| 6/29/2006 |
Run |
Random Course |
Easy |
7.0 mi |
|
|
|
| 7/2/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 7/4/2006 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 7/5/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/8/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/10/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/12/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 7/13/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 7/15/2006 |
Run |
Random Course |
Easy |
4.5 mi |
|
|
|
| 7/21/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/24/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/26/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 7/27/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 7/31/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 8/1/2006 |
Run |
Random Course |
Easy |
9.0 mi |
|
|
|
| 8/2/2006 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 8/4/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
|