Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/6/2006 Run Random Course Long 12.0 mi     5/7/2006 Run Random Course Easy 4.0 mi     5/9/2006 Run Random Course Easy 2.0 mi     5/14/2006 Run Random Course Easy 6.0 mi     5/16/2006 Run Random Course Easy 6.0 mi     5/17/2006 Run Random Course Easy 6.0 mi     5/19/2006 Run Random Course Easy 6.0 mi     5/23/2006 Run Random Course Easy 5.0 mi     5/24/2006 Run Random Course Easy 2.0 mi     5/25/2006 Run Random Course Easy 4.0 mi     5/26/2006 Run Random Course Easy 6.0 mi     5/31/2006 Run Random Course Easy 5.0 mi     6/2/2006 Run Random Course Easy 4.0 mi     6/5/2006 Run Random Course Easy 4.5 mi     6/5/2006 Run Random Course Easy 4.0 mi     6/9/2006 Run Random Course Easy 4.0 mi     6/13/2006 Run Random Course Easy 6.0 mi     6/15/2006 Run Random Course Easy 2.0 mi     6/15/2006 Run Random Course Easy 6.0 mi     6/18/2006 Run Random Course Easy 8.0 mi     6/19/2006 Run Random Course Easy 4.0 mi     6/21/2006 Run Random Course Easy 1.0 mi     6/23/2006 Run Random Course Easy 3.0 mi     6/25/2006 Run Random Course Long 10.0 mi     6/26/2006 Run Random Course Easy 4.0 mi     6/27/2006 Run Random Course Easy 7.0 mi     6/29/2006 Run Random Course Easy 7.0 mi     7/1/2006 Run Random Course Long 14.0 mi     7/2/2006 Run Random Course Easy 3.0 mi     7/4/2006 Run Random Course Easy 1.0 mi     7/5/2006 Run Random Course Easy 4.0 mi     7/7/2006 Run Random Course Long 10.0 mi     7/8/2006 Run Random Course Easy 4.0 mi     7/10/2006 Run Random Course Easy 4.0 mi     7/12/2006 Run Random Course Easy 3.0 mi     7/13/2006 Run Random Course Easy 8.0 mi     7/15/2006 Run Random Course Easy 4.5 mi     7/21/2006 Run Random Course Easy 4.0 mi     7/24/2006 Run Random Course Easy 4.0 mi     7/26/2006 Run Random Course Easy 6.0 mi     7/27/2006 Run Random Course Easy 4.0 mi     7/31/2006 Run Random Course Easy 4.0 mi     8/1/2006 Run Random Course Easy 9.0 mi     8/2/2006 Run Random Course Easy 5.0 mi     8/4/2006 Run Random Course Easy 2.0 mi     8/5/2006 Run Random Course Easy 6.0 mi     8/11/2006 Run Random Course Easy 4.0 mi     8/15/2006 Run Random Course Easy 2.0 mi     8/16/2006 Run Random Course Easy 6.0 mi     8/19/2006 Run Random Course Easy 1.0 mi     8/22/2006 Run Random Course Easy 7.5 mi     8/23/2006 Run Random Course Easy 9.5 mi     8/24/2006 Run Random Course Easy 6.0 mi     8/30/2006 Run Random Course Easy 6.0 mi     8/30/2006 Run Random Course Easy 2.0 mi     8/31/2006 Run Random Course Easy 4.0 mi     9/13/2006 Run Random Course Easy 5.0 mi     9/14/2006 Run Random Course Easy 7.0 mi     9/15/2006 Run Random Course Easy 4.0 mi     9/19/2006 Run Random Course Easy 4.9 mi     9/20/2006 Run Random Course Easy 6.0 mi     9/21/2006 Run Random Course Easy 5.0 mi     10/8/2006 Run Random Course Easy 4.0 mi     10/10/2006 Run Random Course Easy 4.0 mi     10/11/2006 Run Random Course Easy 2.0 mi     10/12/2006 Run Random Course Easy 4.0 mi     10/16/2006 Run Random Course Easy 3.0 mi     10/17/2006 Run Random Course Easy 6.0 mi     10/18/2006 Run Random Course Easy 6.0 mi     10/20/2006 Run Random Course Easy 6.0 mi     10/21/2006 Run Random Course Easy 7.0 mi     10/22/2006 Run Random Course Easy 10.0 km     10/23/2006 Run Random Course Easy 3.0 mi     10/26/2006 Run Random Course Easy 4.0 mi     10/27/2006 Run Random Course Easy 4.0 mi     10/30/2006 Run Random Course Easy 4.0 mi     11/1/2006 Run Random Course Easy 4.0 mi     11/3/2006 Run Random Course Easy 5.0 mi     11/4/2006 Run Random Course Easy 8.0 mi     11/5/2006 Run Random Course Long 13.0 mi     11/7/2006 Run Random Course Easy 9.0 mi     11/23/2006 Run Random Course Easy 3.0 mi     11/24/2006 Run Random Course Long 8.0 mi     11/28/2006 Run Random Course Easy 5.0 mi     11/30/2006 Run Random Course Easy 4.0 mi     12/6/2006 Run Random Course Easy 4.0 mi     12/11/2006 Run Random Course Easy 4.0 mi     12/13/2006 Run Random Course Easy 8.0 mi     12/27/2006 Run Random Course Easy 2.0 mi     12/28/2006 Run Random Course Easy 6.0 mi     12/29/2006 Run Random Course Easy 4.0 mi     1/2/2007 Run Random Course Easy 5.0 mi     2/2/2007 Run Random Course Easy 9.0 mi     2/3/2007 Run Random Course Easy 4.0 mi     2/20/2007 Run Random Course Easy 8.0 mi     2/21/2007 Run Random Course Easy 3.0 mi     2/24/2007 Run Random Course Easy 1.0 mi     3/10/2007 Run Random Course Easy 1.0 mi     4/19/2007 Run Random Course Easy 2.0 mi     4/26/2007 Run Random Course Easy 2.0 mi