| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 1/20/2011 |
Run |
Treadmill |
Long-Tempo |
4.0 mi |
33:02 |
8:16 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 1/18/2011 |
Run |
Treadmill |
Interval |
1.8 mi |
17:00 |
9:27 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
9:22 |
11:43 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/16/2011 |
Run |
Treadmill |
Race |
5.0 km |
24:29 |
7:53 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:33:27 |
9:21 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/8/2011 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:00 |
8:20 |
|
| 1/6/2011 |
Run |
Treadmill |
Long-Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/3/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
43:00 |
9:34 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 12/31/2010 |
Run |
Treadmill |
Hill |
2.5 mi |
24:00 |
9:36 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/29/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
38:30 |
9:38 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/27/2010 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
10.0 km |
58:00 |
9:21 |
|
| 9/9/2010 |
Run |
Treadmill |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/31/2010 |
Run |
Treadmill |
Moderate |
4.0 mi |
34:00 |
8:30 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 6/8/2010 |
Run |
Treadmill |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/20/2010 |
Run |
Treadmill |
Long-Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/6/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
49:00 |
9:48 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 3/9/2010 |
Run |
Treadmill |
Hill |
5.7 mi |
55:00 |
9:39 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/9/2010 |
Run |
Treadmill |
Hill |
1.8 mi |
16:39 |
9:15 |
|
| 2/9/2010 |
Run |
Treadmill |
Hill |
6.2 mi |
56:00 |
9:02 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/3/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
1:04:20 |
9:12 |
|
| 2/2/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
53:50 |
8:59 |
|
| 2/1/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
55:33 |
9:16 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/31/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/29/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/28/2010 |
Run |
Treadmill |
Moderate |
2.5 mi |
24:00 |
9:36 |
|
| 1/27/2010 |
Run |
Treadmill |
Moderate |
4.5 mi |
45:00 |
10:00 |
|
| 1/24/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
57:00 |
9:30 |
|
| 1/22/2010 |
Run |
Treadmill |
Moderate |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
53:20 |
8:54 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 1/10/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:34:00 |
9:24 |
|
|