| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2013 |
Bike |
Treadmill |
Default |
10.0 mi |
43:33 |
4:22 |
 |
| 1/20/2013 |
Bike |
Treadmill |
Default |
15.0 mi |
1:22:00 |
5:28 |
|
| 1/22/2013 |
Bike |
Treadmill |
Default |
9.0 mi |
38:45 |
4:19 |
|
| 1/22/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
30:00 |
5:00 |
|
| 1/24/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
25:00 |
4:10 |
|
| 1/26/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
25:00 |
4:10 |
|
| 1/26/2013 |
Bike |
Treadmill |
Default |
3.5 mi |
14:30 |
4:09 |
|
| 1/27/2013 |
Bike |
Treadmill |
Default |
15.0 mi |
1:04:00 |
4:16 |
|
| 1/28/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
25:00 |
4:10 |
|
| 1/31/2013 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 2/10/2013 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 2/11/2013 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 2/12/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
25:00 |
4:10 |
|
| 2/13/2013 |
Bike |
Treadmill |
Default |
5.0 mi |
24:50 |
4:58 |
|
| 3/3/2013 |
Bike |
Treadmill |
Default |
13.0 mi |
55:00 |
4:14 |
|
| 4/7/2013 |
Bike |
Treadmill |
Default |
8.0 mi |
35:00 |
4:23 |
|
| 4/14/2013 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 4/21/2013 |
Bike |
Treadmill |
Default |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/21/2013 |
Bike |
Treadmill |
Default |
13.5 mi |
1:00:00 |
4:27 |
|
| 6/23/2013 |
Bike |
Treadmill |
Default |
15.0 mi |
1:14:00 |
4:56 |
|
| 6/24/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
30:00 |
5:00 |
|
| 6/27/2009 |
P90x-Yoga |
Treadmill |
|
|
1:30:00 |
|
|
| 8/2/2009 |
P90x-Yoga |
Treadmill |
Default |
|
1:30:00 |
|
|
| 7/4/2012 |
P90x-Yoga |
Treadmill |
Default |
|
|
|
|
| 4/4/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/5/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 4/12/2006 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 4/13/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 4/18/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 4/19/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/25/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 4/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/30/2006 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 5/1/2006 |
Run |
Treadmill |
Easy |
6.2 mi |
1:11:00 |
11:28 |
|
| 6/6/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 12/7/2006 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 12/10/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/30/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 12/31/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/4/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2007 |
Run |
Treadmill |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2007 |
Run |
Treadmill |
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/4/2007 |
Run |
Treadmill |
Long |
14.0 mi |
|
|
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/24/2007 |
Run |
Treadmill |
Long-Tempo |
4.0 mi |
33:53 |
8:29 |
|
| 2/25/2007 |
Run |
Treadmill |
Long |
14.0 mi |
|
|
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 8/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/10/2008 |
Run |
Treadmill |
Long-Tempo |
2.0 mi |
17:51 |
8:56 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2008 |
Run |
Treadmill |
Moderate |
1.0 mi |
9:20 |
9:20 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/2/2008 |
Run |
Treadmill |
Moderate |
1.0 mi |
8:57 |
8:57 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
12:50 |
10:16 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/2/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
8:30 |
8:30 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:02:22 |
10:03 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:02:20 |
10:02 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
59:59 |
9:36 |
|
| 2/18/2008 |
Run |
Treadmill |
Long-Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/3/2008 |
Run |
Treadmill |
Moderate |
1.6 mi |
15:00 |
9:23 |
|
| 3/3/2008 |
Run |
Treadmill |
Moderate |
1.4 mi |
12:30 |
8:56 |
|
|