| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2007 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Easy |
5.0 mi |
49:49 |
9:58 |
 |
| 3/7/2007 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Easy |
9.0 mi |
|
|
|
| 3/20/2007 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 3/24/2007 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Moderate |
9.0 mi |
1:21:00 |
9:00 |
|
| 5/2/2007 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Moderate |
4.9 mi |
43:36 |
8:54 |
|
| 6/23/2007 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Easy |
6.0 mi |
|
|
|
| 12/2/2007 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 12/9/2007 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Long |
7.0 mi |
1:09:07 |
9:52 |
|
| 12/18/2007 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 12/21/2007 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Long |
9.0 mi |
1:27:43 |
9:45 |
|
| 1/15/2008 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 1/17/2008 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Easy |
5.0 mi |
|
|
|
| 1/28/2008 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 2/28/2008 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Interval |
5.0 mi |
45:05 |
9:01 |
|
| 3/25/2008 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Moderate |
6.0 mi |
53:20 |
8:54 |
|
| 3/27/2008 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Moderate |
6.0 mi |
|
|
|
| 1/30/2009 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/31/2009 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Easy |
3.6 mi |
33:00 |
9:18 |
|