Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/19/2009 |
Core |
Glenwood Ave |
Default |
|
5:00 |
|
|
1/26/2009 |
Core |
Glenwood Ave |
Default |
|
5:00 |
|
|
2/2/2009 |
Core |
Glenwood Ave |
Default |
|
10:00 |
|
|
2/28/2009 |
Core |
Glenwood Ave |
Default |
|
15:00 |
|
|
3/1/2009 |
Core |
Glenwood Ave |
Default |
|
20:00 |
|
|
10/24/2008 |
Run |
Glenwood Ave |
Long-Tempo |
1.0 mi |
8:45 |
8:45 |
|
4/15/2009 |
Run |
Glenwood Ave |
Easy |
1.2 mi |
12:36 |
10:10 |
|
4/15/2009 |
Run |
Glenwood Ave |
Easy |
1.6 mi |
15:06 |
9:27 |
|
3/31/2006 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
|
|
|
4/7/2006 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
|
|
|
5/2/2006 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
|
|
|
1/11/2008 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/8/2008 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/11/2012 |
Run |
Glenwood Ave |
Run/Walk |
2.0 mi |
|
|
|
4/23/2012 |
Run |
Glenwood Ave |
Run/Walk |
2.0 mi |
|
|
|
5/28/2012 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
22:00 |
11:00 |
|
3/28/2006 |
Run |
Glenwood Ave |
Easy |
2.5 mi |
|
|
|
3/9/2009 |
Run |
Glenwood Ave |
Easy |
2.5 mi |
24:00 |
9:36 |
|
4/11/2006 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
28:30 |
9:30 |
|
4/14/2006 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
4/24/2006 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
5/31/2006 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
2/12/2007 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
3/7/2007 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
31:33 |
10:31 |
|
4/3/2007 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/12/2007 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
1/5/2008 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
1/6/2008 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
11/24/2008 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
32:00 |
10:40 |
|
1/20/2009 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/22/2009 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/22/2010 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/9/2011 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/18/2011 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
28:47 |
9:36 |
|
6/2/2011 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/16/2011 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/23/2012 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
33:00 |
11:00 |
|
4/13/2012 |
Run |
Glenwood Ave |
Run/Walk |
3.0 mi |
|
|
|
4/24/2013 |
Run |
Glenwood Ave |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
4/25/2013 |
Run |
Glenwood Ave |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
1/16/2008 |
Run |
Glenwood Ave |
Easy |
3.1 mi |
29:51 |
9:38 |
|
12/1/2008 |
Run |
Glenwood Ave |
Easy |
3.2 mi |
35:00 |
10:57 |
|
10/1/2008 |
Run |
Glenwood Ave |
Easy |
3.4 mi |
30:27 |
9:04 |
|
9/21/2010 |
Run |
Glenwood Ave |
Hill |
3.4 mi |
33:47 |
9:52 |
|
11/3/2008 |
Run |
Glenwood Ave |
Easy |
3.5 mi |
35:26 |
10:17 |
|
6/4/2007 |
Run |
Glenwood Ave |
Easy |
3.5 mi |
|
|
|
11/3/2010 |
Run |
Glenwood Ave |
Hill |
3.5 mi |
33:00 |
9:26 |
|
3/7/2006 |
Run |
Glenwood Ave |
Easy |
3.8 mi |
40:00 |
10:32 |
|
3/6/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/8/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/9/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/15/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
45:00 |
11:15 |
|
3/20/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
42:00 |
10:30 |
|
3/22/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/24/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
41:00 |
10:15 |
|
3/26/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/29/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
4/3/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
41:00 |
10:15 |
|
4/4/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
4/13/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
4/17/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
4/19/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
4/26/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
4/27/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
5/1/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
5/9/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
5/10/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
5/11/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
5/15/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
5/18/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
5/22/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
6/12/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
7/17/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
8/25/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
11/9/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
36:42 |
9:11 |
|
11/13/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
12/4/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
12/8/2006 |
Run |
Glenwood Ave |
Race |
4.0 mi |
|
|
|
12/14/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
1/4/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
1/5/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
1/8/2007 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
36:00 |
9:00 |
|
1/24/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
2/13/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
3/2/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
3/9/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
3/12/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
3/23/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
3/27/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
5/8/2007 |
Run |
Glenwood Ave |
Long-Tempo |
4.0 mi |
37:30 |
9:23 |
|
6/11/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
11/27/2007 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
37:00 |
9:15 |
|
12/7/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/19/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:10 |
9:33 |
|
1/8/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
1/14/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:38 |
9:40 |
|
2/6/2008 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
37:46 |
9:27 |
|
2/7/2008 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
35:16 |
8:49 |
|
4/16/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
5/7/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
|