| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2012 |
Run |
Red Jacket |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 9/3/2012 |
Run |
Red Jacket |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/2/2012 |
Run |
Red Jacket |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/17/2012 |
Run |
Red Jacket |
Run/Walk |
4.0 mi |
36:00 |
9:00 |
|
| 5/1/2011 |
Run |
Red Jacket |
Easy |
12.0 mi |
1:53:00 |
9:25 |
|
| 4/29/2011 |
Run |
Red Jacket |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/17/2010 |
Run |
Red Jacket |
Race |
3.2 mi |
24:22 |
7:43 |
|
| 7/31/2010 |
Run |
Red Jacket |
Easy |
6.4 mi |
1:03:16 |
9:51 |
|
| 7/9/2010 |
Run |
Red Jacket |
Easy |
9.2 mi |
1:27:35 |
9:33 |
|
| 6/30/2010 |
Run |
Red Jacket |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/26/2010 |
Run |
Red Jacket |
Easy |
6.1 mi |
56:40 |
9:15 |
|
| 6/24/2010 |
Run |
Red Jacket |
Easy |
4.4 mi |
40:28 |
9:19 |
|
| 6/23/2010 |
Run |
Red Jacket |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 6/22/2010 |
Run |
Red Jacket |
Easy |
2.3 mi |
23:16 |
10:16 |
|
| 5/29/2010 |
Run |
Red Jacket |
Long |
23.0 mi |
3:29:20 |
9:07 |
|
| 5/26/2010 |
Run |
Red Jacket |
Easy |
10.1 mi |
1:38:23 |
9:43 |
|
| 5/24/2010 |
Run |
Red Jacket |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/18/2010 |
Run |
Red Jacket |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/21/2010 |
Run |
Red Jacket |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/21/2010 |
Run |
Red Jacket |
Long |
9.0 mi |
1:15:21 |
8:23 |
|
|