| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2009 |
Run |
Glenwood-Balzack-University Loop |
Long |
16.3 mi |
2:25:00 |
8:56 |
 |
| 2/21/2008 |
Run |
Glenwood-Balzack-University Loop |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 2/8/2008 |
Run |
Glenwood-Balzack-University Loop |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/17/2007 |
Run |
Glenwood-Balzack-University Loop |
Long-Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 8/15/2007 |
Run |
Glenwood-Balzack-University Loop |
Long-Tempo |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/25/2007 |
Run |
Glenwood-Balzack-University Loop |
Long |
18.0 mi |
2:44:35 |
9:09 |
|
| 3/17/2007 |
Run |
Glenwood-Balzack-University Loop |
Moderate |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/11/2007 |
Run |
Glenwood-Balzack-University Loop |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 3/4/2007 |
Run |
Glenwood-Balzack-University Loop |
Long |
16.0 mi |
|
|
|
| 3/3/2007 |
Run |
Glenwood-Balzack-University Loop |
Easy |
9.0 mi |
|
|
|
| 2/18/2007 |
Run |
Glenwood-Balzack-University Loop |
Long |
16.0 mi |
2:33:55 |
9:38 |
|
| 2/11/2007 |
Run |
Glenwood-Balzack-University Loop |
Long |
11.0 mi |
|
|
|
| 1/28/2007 |
Run |
Glenwood-Balzack-University Loop |
Long |
13.0 mi |
|
|
|