| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
 |
| 9/6/2006 |
Run |
Random Course |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 8/30/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 8/25/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 8/24/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 8/13/2006 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 8/4/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 8/1/2006 |
Run |
Random Course |
Easy |
9.0 mi |
|
|
|
| 7/29/2006 |
Run |
Red Jacket Trail |
Long-Tempo |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/25/2006 |
Run |
Red Jacket Trail |
Easy |
9.0 mi |
1:26:49 |
9:39 |
|
| 7/23/2006 |
Run |
Red Jacket Trail |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 7/13/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 7/2/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 6/27/2006 |
Run |
Random Course |
Easy |
7.0 mi |
|
|
|
| 6/25/2006 |
Run |
Random Course |
Long |
10.0 mi |
|
|
|
| 6/23/2006 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 6/20/2006 |
Run |
Red Jacket Trail |
Easy |
10.0 mi |
|
|
|
| 6/18/2006 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 6/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 6/6/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/1/2006 |
Run |
Red Jacket Trail |
Easy |
9.0 mi |
|
|
|
| 5/31/2006 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
| 5/29/2006 |
Run |
Mankato 10Kato 10K |
Race |
10.0 km |
58:38 |
9:27 |
|
| 5/25/2006 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 5/22/2006 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 5/20/2006 |
Run |
Red Jacket Trail |
Long |
12.0 mi |
|
|
|
| 5/19/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/17/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/16/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/14/2006 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 5/13/2006 |
Run |
Red Jacket Trail |
Long |
10.0 mi |
|
|
|
| 5/11/2006 |
Run |
Random Course |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/10/2006 |
Run |
Red Jacket Trail |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/9/2006 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 5/8/2006 |
Run |
Glenwood Ave |
Easy |
5.0 mi |
|
|
|
| 5/6/2006 |
Run |
Random Course |
Long |
12.0 mi |
|
|
|
| 5/4/2006 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/1/2006 |
Run |
Treadmill |
Easy |
6.2 mi |
1:11:00 |
11:28 |
|
| 4/28/2006 |
Run |
Glenwood Ave |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/25/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 4/23/2006 |
Run |
Seven Mile Creek Park |
Easy |
5.0 mi |
|
|
|
| 4/18/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 4/12/2006 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 4/11/2006 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/4/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
|