| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
North Mankato |
Run/Walk |
3.5 mi |
40:00 |
11:26 |
 |
| 9/1/2011 |
Run |
|
Mid-Tempo |
5.0 mi |
41:53 |
8:22 |
|
| 9/1/2011 |
Run |
North Mankato |
Warm-up |
0.6 mi |
5:11 |
9:25 |
|
| 8/29/2011 |
Run |
Red Jacket Trail |
Cool-Down |
1.0 mi |
9:43 |
9:21 |
|
| 8/29/2011 |
Run |
Red Jacket Trail |
Warm-up |
2.1 mi |
18:21 |
8:50 |
|
| 8/29/2011 |
Run |
Track Workout |
Interval |
5.0 km |
22:30 |
7:15 |
|
| 8/20/2011 |
Run |
Ragnar Great River Relay |
Race |
5.9 mi |
50:07 |
8:27 |
|
| 8/19/2011 |
Run |
Ragnar Great River Relay |
Race |
5.2 mi |
43:53 |
8:26 |
|
| 8/10/2011 |
Run |
North Mankato |
Cool-Down |
1.0 mi |
9:08 |
9:03 |
|
| 8/10/2011 |
Run |
North Mankato |
Long-Tempo |
7.0 mi |
58:10 |
8:18 |
|
| 8/10/2011 |
Run |
|
Warm-up |
1.0 mi |
8:41 |
8:41 |
|
| 8/8/2011 |
Run |
North Mankato |
Hill |
5.8 mi |
53:00 |
9:14 |
|
| 8/8/2011 |
Run |
North Mankato |
Easy |
6.1 mi |
58:00 |
9:29 |
|
|