Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/6/2010 Run   Easy 2.6 mi 26:07 9:54 9/29/2010 Run   Easy 0.4 mi 3:39 9:52 9/29/2010 Run   Hard 8.1 mi 1:04:39 8:00 9/28/2010 Run   Easy 6.7 mi 58:25 8:41 9/1/2010 Run Red Jacket Trail Moderate 10.0 mi 1:35:00 9:30 8/31/2010 Run Treadmill Easy 1.5 mi 15:00 10:00 8/31/2010 Run Treadmill Moderate 4.0 mi 34:00 8:30 8/15/2010 Run   Easy 4.1 mi 38:01 9:22 8/15/2010 Run   Easy 8.4 mi 1:16:34 9:06 8/11/2010 Run Red Jacket Trail Moderate 5.7 mi 50:08 8:50 8/8/2010 Run Red Jacket Trail Long 14.0 mi 2:13:30 9:33 7/29/2010 Run Red Jacket Trail Moderate 4.0 mi 35:00 8:45 7/29/2010 Run North Mankato Easy 6.0 mi 55:00 9:10 7/27/2010 Run Treadmill Easy 3.0 mi 28:00 9:20