Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/30/2011 Run North Mankato Default 5.3 mi 48:41 9:10 7/6/2011 Run   Easy 7.2 mi 1:03:03 8:46 6/16/2011 Run Glenwood Ave Easy 3.0 mi 28:00 9:20 6/15/2011 Run Red Jacket Trail Long-Tempo 8.2 mi 1:10:21 8:37 6/6/2011 Run North Mankato Easy 3.0 mi 30:00 10:00 6/4/2011 Run Livestock 5K Race 3.1 mi 24:56 8:00 6/2/2011 Run Glenwood Ave Easy 3.0 mi 30:00 10:00 6/1/2011 Run Red Jacket Trail Easy 9.0 mi 1:28:00 9:47 5/15/2011 Run Seven @ Seven Race 5.0 km 25:48 8:19 5/6/2011 Run Take The Hill Triathlon Easy 3.0 mi 30:00 10:00 5/5/2011 Run Seven Mile Creek Easy 2.9 mi 32:28 11:08 4/25/2011 Run Glenwood Ave Easy 5.0 mi 48:00 9:36 4/23/2011 Run   Long 13.1 mi 1:55:49 8:50 4/16/2011 Run   Long 12.0 mi 1:58:12 9:52 4/15/2011 Run Glenwood Ave Easy 4.0 mi 40:00 10:00 4/12/2011 Run   Easy 5.0 mi 47:40 9:31 4/11/2011 Run   Easy 8.1 mi 1:19:39 9:52 4/10/2011 Run   Easy 1.4 mi 13:39 9:33 4/9/2011 Run   Easy 1.2 mi 11:37 9:32 4/6/2011 Run   Easy 6.9 mi 1:03:41 9:11 4/3/2011 Run   Easy 0.9 mi 8:16 9:11 4/2/2011 Run   Easy 3.0 mi 30:11 9:56 3/27/2011 Run   Easy 8.6 mi 1:24:51 9:52 3/20/2011 Run   Easy 8.0 mi 1:18:17 9:48 3/19/2011 Run Get Lucky Half marathon Race 13.1 mi 1:58:00 9:01 3/15/2011 Run 1000 Who Care Fun Trail Run/Walk Easy 3.0 mi 28:51 9:36 3/15/2011 Run   Easy 6.0 mi 56:17 9:22 3/10/2011 Run   Easy 6.0 mi 58:34 9:46 3/6/2011 Run   Long 14.7 mi 2:23:28 9:48 3/5/2011 Run   Easy 6.0 mi 1:00:22 10:02 3/1/2011 Run   Easy 3.4 mi 33:48 10:02 2/27/2011 Run Treadmill Easy 10.0 mi 1:39:00 9:54 2/26/2011 Run Treadmill Easy 7.0 mi 1:02:00 8:52 2/24/2011 Run Treadmill Easy 5.0 mi 50:00 10:00 2/24/2011 Run Treadmill Easy 3.0 mi 30:00 10:00 2/23/2011 Run Treadmill Easy 4.0 mi 37:00 9:15 2/23/2011 Run Treadmill Easy 2.5 mi 23:00 9:12 2/20/2011 Run Treadmill Easy 6.6 mi 1:03:00 9:33 2/6/2011 Run   Easy 1.4 mi 14:06 10:23 1/20/2011 Run Treadmill Easy 0.4 mi 4:00 10:00 1/20/2011 Run Treadmill Long-Tempo 4.0 mi 33:02 8:16 1/20/2011 Run Treadmill Easy 1.0 mi 9:00 9:00 1/19/2011 Run Treadmill Easy 4.5 mi 42:30 9:27 1/17/2011 Run Treadmill Easy 4.0 mi 36:00 9:00 1/16/2011 Run Treadmill Race 5.0 km 24:29 7:53 1/15/2011 Run Treadmill Easy 4.0 mi 36:00 9:00 1/10/2011 Run Treadmill Easy 5.0 km 29:00 9:21 1/8/2011 Run Treadmill Easy 1.0 mi 9:30 9:30 1/8/2011 Run Treadmill Moderate 3.0 mi 25:00 8:20 1/6/2011 Run Treadmill Long-Tempo 5.0 mi 45:00 9:00 1/5/2011 Run Treadmill Easy 5.0 mi 47:10 9:26 1/4/2011 Run Treadmill Easy 1.0 mi     1/3/2011 Run Treadmill Interval 4.5 mi 43:00 9:34 1/1/2011 Run Treadmill Easy 6.0 mi 58:50 9:49 12/31/2010 Run Treadmill Hill 2.5 mi 24:00 9:36 12/29/2010 Run Treadmill Hill 4.0 mi 38:30 9:38 12/29/2010 Run Treadmill Easy 5.3 mi 51:00 9:38 12/28/2010 Run Treadmill Easy 5.0 mi 50:00 10:00 12/27/2010 Run Treadmill Easy 5.0 mi 48:00 9:36 12/26/2010 Run Treadmill Easy 6.0 mi 55:00 9:10 12/21/2010 Run Treadmill Easy 2.0 mi 19:10 9:35 12/20/2010 Run Treadmill Easy 2.2 mi 21:00 9:33 12/20/2010 Run Treadmill Easy 5.0 mi 48:30 9:42 12/19/2010 Run Treadmill Easy 4.5 mi 40:00 8:54 12/18/2010 Run   Easy 8.1 mi 1:19:20 9:45 12/17/2010 Run Treadmill Easy 3.0 mi 27:00 9:00 12/15/2010 Run Treadmill Easy 4.0 mi 37:04 9:16 12/12/2010 Run Treadmill Easy 3.5 mi 35:00 10:00 12/6/2010 Run Treadmill Easy 6.0 mi 1:00:00 10:00 12/5/2010 Run   Easy 16.6 mi 7:01:44 25:25