| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2008 |
Run |
Timber Lane |
Easy |
2.0 mi |
|
|
 |
| 7/21/2008 |
Run |
Random Course |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 7/19/2008 |
Run |
Random Course |
Easy |
5.7 mi |
57:23 |
10:00 |
|
| 4/1/2008 |
Run |
Treadmill |
Hill |
|
14:00 |
|
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/6/2008 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
| 1/5/2008 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2007 |
Run |
Red Jacket Trail |
Long-Tempo |
3.1 mi |
|
|
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2007 |
Run |
Red Jacket Trail |
Long-Tempo |
5.0 mi |
45:04 |
8:57 |
|
| 11/1/2007 |
Run |
Red Jacket Trail |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 10/22/2007 |
Run |
Red Jacket Trail |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2007 |
Run |
Random Course |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 8/9/2007 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Course |
Easy |
10.0 mi |
|
|
|
| 8/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/3/2007 |
Run |
Random Course |
Moderate |
9.1 mi |
1:20:01 |
8:48 |
|
| 7/29/2007 |
Run |
Red Jacket Trail |
Long |
17.0 mi |
2:35:00 |
9:08 |
|
| 7/24/2007 |
Run |
Random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/23/2007 |
Run |
Random Course |
Easy |
8.5 mi |
|
|
|
| 7/22/2007 |
Run |
New Ulm Bavarian Fest 10K |
Race |
10.0 km |
50:48 |
8:11 |
|
| 7/20/2007 |
Run |
Random Course |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 7/18/2007 |
Run |
Random Course |
Easy |
5.5 mi |
49:02 |
8:55 |
|
| 7/14/2007 |
Run |
Blue Earth Green Giant 2 Mile |
Race |
2.0 mi |
17:00 |
8:30 |
|
| 7/14/2007 |
Run |
Blue Earth Green Giant 10K |
Race |
10.0 km |
52:07 |
8:24 |
|
| 7/13/2007 |
Run |
Random Course |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 7/10/2007 |
Run |
Random Course |
Long-Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/8/2007 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 7/5/2007 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Course |
Easy |
6.5 mi |
|
|
|
| 7/1/2007 |
Run |
Random Course |
Easy |
6.0 mi |
|
|
|
| 6/30/2007 |
Run |
Red Jacket Trail |
Long |
12.0 mi |
|
|
|
| 6/24/2007 |
Run |
Red Jacket Trail |
Long |
9.3 mi |
|
|
|
| 6/22/2007 |
Run |
County Road 13 |
Easy |
4.0 mi |
|
|
|
| 6/15/2007 |
Run |
Timber Lane |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/12/2007 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
| 6/11/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 6/9/2007 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/8/2007 |
Run |
Random Course |
Easy |
5.0 mi |
|
|
|
| 6/6/2007 |
Run |
Random Course |
Easy |
6.0 mi |
53:58 |
9:00 |
|