| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2008 |
Run |
Timber Lane |
Easy |
3.2 mi |
32:14 |
10:03 |
 |
| 4/20/2008 |
Run |
Mankato Campus Kitchen 5K |
Race |
5.0 km |
24:48 |
7:59 |
|
| 4/20/2008 |
Run |
Random Course |
Easy |
1.0 mi |
|
|
|
| 4/19/2008 |
Run |
Red Jacket Trail |
Long |
8.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 4/16/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 4/15/2008 |
Run |
Red Jacket Trail |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 4/13/2008 |
Run |
Timber Lane |
Moderate |
6.0 mi |
57:30 |
9:35 |
|
| 4/12/2008 |
Run |
Red Jacket Trail |
Moderate |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/10/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
28:30 |
9:30 |
|
| 4/8/2008 |
Run |
Red Jacket Trail |
Long |
14.0 mi |
|
|
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/6/2008 |
Run |
Random Course |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/5/2008 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Course |
Easy |
2.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Course |
Moderate |
1.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Course |
Moderate |
3.0 mi |
|
|
|
| 3/27/2008 |
Run |
Glenwood Ave - Victory - Balzercak & Back |
Moderate |
6.0 mi |
|
|
|
| 3/26/2008 |
Run |
Random Course |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 3/23/2008 |
Run |
Treadmill |
Moderate |
2.0 mi |
18:29 |
9:15 |
|
| 3/15/2008 |
Run |
Irish For a Day 10 Mile |
Race |
10.0 mi |
1:34:00 |
9:24 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/13/2008 |
Run |
Timber Lane |
Easy |
2.3 mi |
|
|
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2008 |
Run |
Treadmill |
Long-Tempo |
4.0 mi |
37:00 |
9:15 |
|