Notes
Easy paced long run, felt alright, head hurt the first couple of miles after a long ass day at work. Started feeling pretty good around 40 minutes and I dropped the pace down from like 7:30's. Last 4 miles after the 7 mile loop was the 4 OAB with Tanner. Ran low 7:10's with a last mile of 6:40. Will go 12 next Sunday.