| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2010 |
Run |
|
Default |
|
|
|
 |
| 8/1/2011 |
Run |
Florida |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2011 |
Run |
Florida |
Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 8/1/2011 |
Run |
Florida |
Strides |
0.2 mi |
0:55 |
4:35 |
|
| 8/2/2011 |
Run |
Florida |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/3/2011 |
Run |
Florida |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 8/4/2011 |
Run |
Florida |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/5/2011 |
Run |
Florida |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/6/2011 |
Run |
2 mile loop/ 3 mile loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/7/2011 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2011 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/8/2011 |
Run |
Park |
Interval |
0.5 mi |
2:53 |
5:46 |
|
| 8/8/2011 |
Run |
Park |
Interval |
0.5 mi |
2:31 |
5:02 |
|
| 8/8/2011 |
Run |
2 mile loop |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/9/2011 |
Run |
2 mile loop/ 3 mile loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/10/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/10/2011 |
Run |
Track |
Time Trial |
1.0 mi |
6:05 |
6:05 |
|
| 8/10/2011 |
Run |
School loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/10/2011 |
Run |
Track |
Cooldown |
0.5 mi |
3:30 |
7:00 |
|
| 8/10/2011 |
Run |
2 mile loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/11/2011 |
Run |
School loop |
Warmup |
1.5 mi |
11:30 |
7:40 |
|
| 8/11/2011 |
Run |
Baseball/Soccer/Softball fields |
Interval |
3.0 mi |
19:32 |
6:31 |
|
| 8/11/2011 |
Run |
Seasons Ridge |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/12/2011 |
Run |
School loop |
Warmup |
1.5 mi |
11:30 |
7:40 |
|
| 8/12/2011 |
Run |
Forest |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/12/2011 |
Run |
2 mile loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/13/2011 |
Run |
Blackwell Forest Persserve |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/13/2011 |
Run |
Blackwell Forest Persserve |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2011 |
Run |
Blackwell Forest Persserve |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/13/2011 |
Run |
|
Strides |
0.5 mi |
2:30 |
5:00 |
|
| 8/13/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/14/2011 |
Run |
2 mile loop/ 3 mile loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/14/2011 |
Run |
Park |
Strides |
0.5 mi |
2:40 |
5:20 |
|
| 8/15/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/15/2011 |
Run |
Farm Roads |
Long |
7.5 mi |
57:00 |
7:36 |
|
| 8/15/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/15/2011 |
Run |
Park |
Strides |
0.5 mi |
2:40 |
5:20 |
|
| 8/15/2011 |
Run |
Park |
Strides |
0.5 mi |
2:40 |
5:20 |
|
| 8/16/2011 |
Run |
School loop |
Warmup |
2.5 mi |
20:00 |
8:00 |
|
| 8/16/2011 |
Run |
School loop |
Interval |
4.0 mi |
26:47 |
6:42 |
|
| 8/16/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/17/2011 |
Run |
School loop |
Warmup |
2.5 mi |
20:00 |
8:00 |
|
| 8/17/2011 |
Run |
Track |
Strides |
1500.0 m |
4:30 |
4:50 |
|
| 8/17/2011 |
Run |
Random |
Cooldown |
3.0 mi |
24:50 |
8:17 |
|
| 8/18/2011 |
Run |
OE XC Course |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/18/2011 |
Run |
Farm Roads |
Progression |
4.0 mi |
29:30 |
7:23 |
|
| 8/19/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/19/2011 |
Run |
Forest |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/20/2011 |
Run |
2 mile loop/ 3 mile loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/21/2011 |
Run |
7 mile loop- Boulder Hill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/21/2011 |
Run |
Park |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/22/2011 |
Run |
3 mile OAB |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/22/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/22/2011 |
Run |
Farm Roads |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/23/2011 |
Run |
Track |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/23/2011 |
Run |
Track |
Strides |
3600.0 m |
17:00 |
7:36 |
|
| 8/23/2011 |
Run |
Football Fields |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/24/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/24/2011 |
Run |
Track |
Interval |
4800.0 m |
18:46 |
6:18 |
|
| 8/24/2011 |
Run |
School loop |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/25/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/25/2011 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/25/2011 |
Run |
Football Fields |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 8/26/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/26/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/26/2011 |
Run |
Farm Roads |
Medium |
4.0 mi |
28:20 |
7:05 |
|
| 8/26/2011 |
Run |
School loop |
Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 8/27/2011 |
Run |
Blackwell Forest Persserve |
Warmup |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2011 |
Run |
Blackwell Forest Persserve |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2011 |
Run |
Blackwell Forest Persserve |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 8/27/2011 |
Run |
|
Strides |
0.5 mi |
2:30 |
5:00 |
|
| 8/28/2011 |
Run |
Fox River |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/28/2011 |
Run |
Park |
Strides |
0.3 mi |
1:20 |
5:20 |
|
| 8/28/2011 |
Run |
Park |
Strides |
0.3 mi |
1:20 |
5:20 |
|
| 8/28/2011 |
Run |
Park |
Strides |
0.3 mi |
1:20 |
5:20 |
|
| 8/28/2011 |
Run |
Park |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 8/29/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/29/2011 |
Run |
@ Meet |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 8/29/2011 |
Run |
@ Meet |
Race |
3.0 mi |
18:07 |
6:03 |
|
| 8/29/2011 |
Run |
@ Meet |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/30/2011 |
Run |
School loop |
Warmup |
2.5 mi |
19:30 |
7:48 |
|
| 8/30/2011 |
Run |
Track |
Strides |
2000.0 m |
5:20 |
4:18 |
|
| 8/30/2011 |
Run |
Track |
Jog between s/i |
5000.0 m |
27:00 |
8:42 |
|
| 8/30/2011 |
Run |
Seasons Ridge |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2011 |
Run |
School loop |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2011 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 8/31/2011 |
Run |
Football Fields |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 9/1/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 9/1/2011 |
Run |
Seasons Ridge |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/2/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 9/2/2011 |
Run |
Farm Roads |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/2/2011 |
Run |
Football Fields |
Strides |
800.0 m |
2:20 |
4:42 |
|
| 9/3/2011 |
Run |
@ Meet |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 9/3/2011 |
Run |
@ Meet |
Race |
3.0 mi |
17:44 |
5:55 |
|
| 9/3/2011 |
Run |
@ Meet |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/4/2011 |
Run |
Fox River |
Medium |
5.0 mi |
34:30 |
6:54 |
|
| 9/5/2011 |
Run |
Fox River |
Long |
11.0 mi |
1:20:30 |
7:20 |
|
| 9/6/2011 |
Run |
2 mile loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2011 |
Run |
School loop |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2011 |
Run |
OE XC Course |
Strides |
2500.0 m |
8:10 |
5:16 |
|