| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2010 |
Swim |
Random Route |
Mixed |
400.0 m |
12:30 |
50:18 |
 |
| 8/1/2008 |
Swim |
Random Route |
Mixed |
500.0 m |
12:23 |
39:52 |
|
| 10/18/2006 |
Run |
Treadmill |
Easy |
0.4 mi |
6:00 |
15:00 |
|
| 5/13/2012 |
Run |
Random Route |
Tempo |
0.5 mi |
4:00 |
8:54 |
|
| 5/31/2006 |
Run |
Random Route |
Tempo |
0.5 mi |
4:30 |
9:00 |
|
| 8/29/2009 |
Run |
Random Route |
Interval |
0.5 mi |
7:38 |
15:16 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 6/2/2006 |
Run |
Random Route |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 6/17/2006 |
Run |
Lap Around the Lake |
Race |
1.0 mi |
6:38 |
6:38 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 12/7/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
7:58 |
7:58 |
|
| 6/14/2008 |
Run |
Lap Around the Lake |
Race |
1.0 mi |
7:33 |
7:33 |
|
| 3/19/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
9:15 |
9:15 |
|
| 3/19/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
9:15 |
9:15 |
|
| 3/19/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
9:15 |
9:15 |
|
| 3/19/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
9:15 |
9:15 |
|
| 9/10/2010 |
Run |
Random Route |
Run with Nash |
1.0 mi |
10:00 |
10:00 |
|
| 9/13/2010 |
Run |
Random Route |
Run with Nash |
1.0 mi |
10:00 |
10:00 |
|
| 9/22/2010 |
Run |
Random Route |
Run with Nash |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2010 |
Run |
Random Route |
Run with Nash |
1.0 mi |
10:00 |
10:00 |
|
| 5/9/2011 |
Run |
Random Route |
Run with Nash |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2011 |
Run |
Random Route |
Run with Nash |
1.0 mi |
10:00 |
10:00 |
|
| 5/11/2011 |
Run |
Random Route |
Run with Nash |
1.0 mi |
10:00 |
10:00 |
|
| 5/16/2011 |
Run |
Random Route |
Run with Nash |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2012 |
Run |
Treadmill |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2011 |
Run |
1 mile Eden Estates loop |
Run with Nash |
1.1 mi |
12:00 |
10:55 |
|
| 11/25/2011 |
Run |
1 mile Eden Estates loop |
Run with Nash |
1.1 mi |
11:00 |
10:00 |
|
| 11/26/2011 |
Run |
1 mile Eden Estates loop |
Run with Nash |
1.1 mi |
10:23 |
9:22 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
1.3 mi |
13:42 |
10:33 |
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/3/2009 |
Run |
Treadmill |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/17/2011 |
Run |
Random Route |
Run with Nash |
1.5 mi |
13:48 |
9:12 |
|
| 12/9/2011 |
Run |
1 mile Eden Estates loop |
Run with Nash |
1.5 mi |
14:10 |
9:27 |
|
| 7/14/2012 |
Run |
1/4 mile track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/17/2012 |
Run |
1/4 mile track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/21/2012 |
Run |
1/4 mile track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 10/5/2010 |
Run |
Random Route |
Run with Nash |
1.7 mi |
17:00 |
10:00 |
|
| 9/9/2006 |
Run |
Westlane XC |
Race |
3.0 km |
14:03 |
7:33 |
|
| 9/8/2007 |
Run |
Westlane XC |
Race |
3.0 km |
15:13 |
8:10 |
|
| 2/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 4/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/30/2006 |
Run |
42K Relay (2 miles) |
Race |
2.0 mi |
17:50 |
8:55 |
|
| 7/30/2006 |
Run |
42K Relay (2 miles) |
Race |
2.0 mi |
16:51 |
8:26 |
|
| 7/30/2006 |
Run |
42K Relay (2 miles) |
Race |
2.0 mi |
15:40 |
7:50 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/26/2006 |
Run |
42K Relay (2 miles) |
Tempo |
2.0 mi |
16:22 |
8:11 |
|
| 9/20/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:42 |
8:21 |
|
| 1/6/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:35 |
8:48 |
|
| 9/2/2009 |
Run |
1 mile Eden Estates loop |
Tempo |
2.0 mi |
15:48 |
7:54 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2010 |
Run |
Random Route |
Run with Nash |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2011 |
Run |
Random Route |
Run with Nash |
2.0 mi |
20:00 |
10:00 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:45 |
9:23 |
|
| 6/16/2012 |
Run |
Random Route |
Run with Nash |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2015 |
Run |
Random Route |
Default |
2.0 mi |
20:20 |
10:10 |
|
| 10/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/6/2006 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
17:36 |
8:23 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
17:55 |
8:32 |
|
| 9/24/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 9/27/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 5/26/2010 |
Run |
Random Route |
Tempo |
2.2 mi |
20:30 |
9:20 |
|
| 10/2/2010 |
Run |
Random Route |
Run with Nash |
2.2 mi |
22:00 |
10:00 |
|
| 10/4/2010 |
Run |
Random Route |
Run with Nash |
2.2 mi |
22:00 |
10:00 |
|
| 9/26/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/4/2012 |
Run |
1/4 mile track |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 12/22/2005 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 12/23/2005 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/18/2007 |
Run |
Treadmill |
Interval |
2.3 mi |
18:45 |
8:10 |
|
| 4/3/2007 |
Run |
Treadmill |
Interval |
2.3 mi |
17:41 |
7:42 |
|
| 9/29/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 9/30/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 12/14/2007 |
Run |
Random Route |
Tempo |
2.4 mi |
19:35 |
8:10 |
|
| 1/6/2008 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:30 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 2/4/2010 |
Bike |
Staionary Bike |
Interval |
2.4 mi |
20:00 |
8:20 |
|
| 10/11/2010 |
Run |
Random Route |
Run with Nash |
2.4 mi |
24:00 |
10:00 |
|
| 2/11/2015 |
Run |
Treadmill |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 10/2/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
4.0 km |
23:33 |
9:29 |
|
|