| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 3/21/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/7/2016 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/6/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 10/3/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/2/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 9/30/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 9/29/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 9/27/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 9/26/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 9/25/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 9/24/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 4/4/2015 |
Run |
3.5 mile Lake Woodland |
Default |
3.5 mi |
34:10 |
9:46 |
|
| 4/3/2015 |
Run |
Random Route |
Default |
3.3 mi |
32:19 |
9:57 |
|
| 3/25/2015 |
Run |
Random Route |
Default |
4.4 mi |
50:00 |
11:22 |
|
| 3/25/2015 |
Run |
Random Route |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 3/23/2015 |
Run |
Treadmill |
Default |
2.9 mi |
30:00 |
10:32 |
|
| 3/21/2015 |
Run |
Random Route |
Default |
3.0 mi |
32:52 |
10:58 |
|
| 3/19/2015 |
Run |
Treadmill |
Default |
2.9 mi |
30:00 |
10:32 |
|
| 3/17/2015 |
Run |
Treadmill |
Default |
2.9 mi |
30:00 |
10:32 |
|
| 3/15/2015 |
Run |
Random Route |
Default |
2.5 mi |
24:30 |
9:48 |
|
| 3/14/2015 |
Run |
Random Route |
Default |
2.0 mi |
20:20 |
10:10 |
|
| 3/8/2015 |
Run |
Treadmill |
Default |
3.0 mi |
31:08 |
10:23 |
|
| 3/2/2015 |
Run |
Treadmill |
Default |
2.6 mi |
30:00 |
11:33 |
|
| 3/1/2015 |
Run |
Treadmill |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 2/16/2015 |
Run |
Treadmill |
Default |
2.6 mi |
30:38 |
11:47 |
|
| 2/13/2015 |
Run |
Treadmill |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 2/11/2015 |
Run |
Treadmill |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/2/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/19/2012 |
Run |
Random Route |
Hill |
4.4 mi |
43:10 |
9:49 |
|
| 9/18/2012 |
Run |
Random Route |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 9/11/2012 |
Run |
4.5 Intec Park |
Tempo |
4.5 mi |
40:30 |
9:00 |
|
| 9/9/2012 |
Run |
4.25 mile Lake Woodland |
Tempo |
4.5 mi |
40:40 |
9:03 |
|
| 9/8/2012 |
Run |
3.5 mile Lake Woodland |
Run with Nash |
3.5 mi |
30:50 |
8:49 |
|
| 9/6/2012 |
Run |
3.5 mile Lake Woodland |
Run with Nash |
3.5 mi |
34:00 |
9:43 |
|
| 9/2/2012 |
Run |
6 mile Hazel Dell loop |
Long |
6.0 mi |
1:08:28 |
11:25 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 8/18/2012 |
Run |
4.25 mile Brookshire |
Tempo |
4.0 mi |
35:29 |
8:53 |
|
| 8/17/2012 |
Run |
1/4 mile track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2012 |
Run |
4.4 Normandy Way |
Tempo |
4.4 mi |
42:43 |
9:50 |
|
| 8/12/2012 |
Run |
3.5 mile Lake Woodland |
Interval |
3.5 mi |
31:51 |
9:06 |
|
| 8/11/2012 |
Run |
6 mile Hazel Dell loop |
Long |
6.0 mi |
58:27 |
9:45 |
|
| 8/5/2012 |
Run |
4.25 mile Lake Woodland |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 8/4/2012 |
Run |
1/4 mile track |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 7/28/2012 |
Run |
4.25 mile Lake Woodland |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 7/26/2012 |
Run |
3.5 mile Lake Woodland |
Tempo |
3.5 mi |
32:13 |
9:13 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 7/24/2012 |
Run |
3.5 mile Lake Woodland |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 7/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 7/21/2012 |
Run |
1/4 mile track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/20/2012 |
Run |
4.25 mile Lake Woodland |
Tempo |
4.1 mi |
37:46 |
9:13 |
|
| 7/17/2012 |
Run |
1/4 mile track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/16/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/14/2012 |
Run |
1/4 mile track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/12/2012 |
Run |
Treadmill |
Tempo |
5.0 km |
31:00 |
9:59 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 7/9/2012 |
Run |
3.5 mile Lake Woodland |
Easy |
3.5 mi |
40:57 |
11:42 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 7/1/2012 |
Run |
Random Route |
Easy |
3.3 mi |
29:53 |
9:12 |
|
| 6/25/2012 |
Run |
3.5 mile Lake Woodland |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 6/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 6/21/2012 |
Run |
North Westway Park loop (62nd St) |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/19/2012 |
Run |
Zionsville Nancy Burton trail |
Easy |
5.0 km |
32:00 |
10:18 |
|
| 6/18/2012 |
Run |
Duke pond |
Tempo |
5.0 km |
29:32 |
9:31 |
|
| 6/16/2012 |
Run |
Random Route |
Run with Nash |
2.0 mi |
20:00 |
10:00 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 6/11/2012 |
Run |
4.4 Normandy Way |
Easy |
4.1 mi |
42:31 |
10:23 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 5/13/2012 |
Run |
Random Route |
Tempo |
0.5 mi |
4:00 |
8:54 |
|
| 5/13/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
37:50 |
9:28 |
|
| 5/10/2012 |
Run |
4.4 Normandy Way |
Tempo |
4.4 mi |
39:08 |
9:00 |
|
| 5/7/2012 |
Run |
Duke pond |
Tempo |
3.6 mi |
32:53 |
9:09 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 5/3/2012 |
Run |
Zionsville Nancy Burton trail |
Easy |
5.0 km |
34:44 |
11:11 |
|
| 5/2/2012 |
Run |
4.4 Normandy Way |
Easy |
4.4 mi |
42:55 |
9:52 |
|
| 4/24/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
39:04 |
9:46 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
3.8 mi |
37:58 |
10:00 |
|
| 4/17/2012 |
Run |
1/4 mile track |
Interval |
6.0 mi |
57:00 |
9:30 |
|
| 4/16/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
45:55 |
9:11 |
|
| 4/13/2012 |
Run |
Random Route |
Long |
6.0 mi |
57:47 |
9:38 |
|
| 4/10/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
37:36 |
9:24 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2012 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 3/31/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
47:31 |
9:31 |
|
| 3/29/2012 |
Run |
Duke pond |
Tempo |
3.3 mi |
28:44 |
8:43 |
|