Notes
Sucked. Like sucked, man. Ouch. But I'm glad we did it, one of those days where you get better even if you weren't trying to. Made us tougher and better accustomed to the heat and humidity. Really tried to pick it up the last two miles, but I pretty much just got back to 7 flat from 7:25-ish, back to where we were at the beginning of the run. Finished with Tuesday core.