Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2019 Run   Interval 7.0 mi 46:03 6:35
2/17/2019 Elliptical   Default   40:00  
2/15/2019 Run   Tempo 7.0 mi 44:40 6:23
2/14/2019 Run   Easy 3.3 mi 23:45 7:19
2/13/2019 Run   Easy 5.0 mi 36:45 7:21
2/12/2019 Run   Easy 4.5 mi 32:54 7:19
2/12/2019 Elliptical   Default   45:00  
2/11/2019 Run   Easy 3.0 mi 22:00 7:20
2/11/2019 Elliptical   Default   1:00:00  
2/10/2019 Run   Easy 2.0 mi 14:03 7:02
2/10/2019 Elliptical   Default   1:00:00  
2/8/2019 Elliptical   Default   1:00:00  
2/8/2019 Elliptical   Default   40:00  
2/7/2019 Elliptical   Default   1:30:00  
2/6/2019 Bike   Easy   40:00  
2/6/2019 Elliptical   Default   1:00:00  
2/5/2019 Bike   Easy   1:20:00  
2/4/2019 Bike   Easy   1:20:00  
2/3/2019 Run   Easy 8.1 mi 58:35 7:15
2/2/2019 Run   Easy 4.0 mi 28:59 7:15
2/1/2019 Run   Tempo 7.1 mi 44:10 6:16
2/1/2019 Elliptical   Default   30:00  
1/31/2019 Bike   Easy   30:00  
1/31/2019 Elliptical   Default   1:10:00  
1/30/2019 Bike   Easy   1:00:00  
1/30/2019 Bike   Easy   50:00  
1/29/2019 Run   Fartlek 8.0 mi 55:02 6:53
1/28/2019 Run   Easy 8.0 mi 57:21 7:11
1/27/2019 Run   Long 16.0 mi 1:53:10 7:05
1/26/2019 Run   Easy 9.0 mi 1:03:26 7:03
1/25/2019 Run   Easy 9.1 mi 1:02:10 6:52
1/24/2019 Run   Easy 8.0 mi 58:07 7:16
1/23/2019 Run   Easy 8.0 mi 1:02:18 7:46
1/22/2019 Run   Easy 3.4 mi 24:42 7:20
1/22/2019 Run   Fartlek 10.0 mi 1:08:44 6:53
1/21/2019 Bike   Easy   1:00:00  
1/20/2019 Run   Easy 15.1 mi 1:43:51 6:54
1/19/2019 Run   Easy 5.3 mi 37:57 7:10
1/18/2019 Run   Tempo 7.0 mi 46:50 6:42
1/17/2019 Run   Easy 9.0 mi 1:05:46 7:19
1/16/2019 Bike   Easy   40:00  
1/16/2019 Elliptical   Default   1:00:00  
1/15/2019 Run   Easy 3.1 mi 22:40 7:19
1/15/2019 Run   Interval 3.1 mi 19:45 6:23
1/15/2019 Bike   Easy   40:00  
1/14/2019 Run   Easy 5.4 mi 38:00 7:03
1/13/2019 Run   Long 14.0 mi 1:36:54 6:56
1/12/2019 Run   Easy 5.0 mi 36:00 7:12
1/11/2019 Run   Easy 3.0 mi 20:35 6:52
1/11/2019 Run   Tempo 8.0 mi 54:20 6:48
1/10/2019 Run   Easy 6.7 mi 45:23 6:47
1/10/2019 Bike   Easy   45:00  
1/9/2019 Run   Easy 10.0 mi 1:11:00 7:06
1/8/2019 Run   Fartlek 8.0 mi 52:00 6:30
1/6/2019 Run   Easy 13.0 mi 1:29:00 6:51
1/5/2019 Run   Easy 4.0 mi 28:00 7:00
1/4/2019 Run   Easy 10.0 mi 1:07:38 6:46
1/3/2019 Run   Easy 6.5 mi 48:00 7:24
1/2/2019 Run   Easy 6.5 mi 48:00 7:24
12/31/2018 Run   Easy 10.0 mi 1:09:00 6:54
6/6/2018 Run   Easy 7.0 mi 51:00 7:18
6/6/2018 CORE   Long      
6/6/2018 Pushups   Default      
6/5/2018 Run   Interval 8.0 mi 56:00 7:00
6/5/2018 CORE   Long      
6/5/2018 Pushups   Default      
6/4/2018 Run   Easy 7.0 mi 51:00 7:18
6/4/2018 CORE   Long      
6/4/2018 Pushups   Default      
6/3/2018 Run   Long 11.0 mi 1:14:49 6:49
6/3/2018 CORE   Long      
6/3/2018 Form Drills   Default      
6/3/2018 Pushups   Default      
6/2/2018 Run   Easy 6.0 mi 43:00 7:10
6/2/2018 CORE   Long      
6/2/2018 Strides   Default      
6/2/2018 Pushups   Default      
6/1/2018 Run   Easy 8.0 mi 59:00 7:23
6/1/2018 CORE   Long      
6/1/2018 Pushups   Default      
5/31/2018 Run   Easy 7.0 mi 50:00 7:09
5/31/2018 CORE   Long      
5/30/2018 Run   Easy 6.5 mi 45:00 6:56
5/30/2018 CORE   Long      
5/30/2018 Form Drills   Default      
2/24/2018 Run   Easy 8.0 mi 1:00:00 7:30
2/24/2018 Run   Easy 4.0 mi 30:00 7:30
2/23/2018 Run   Interval 7.5 mi    
2/23/2018 CORE   Long      
2/22/2018 Run   Easy 6.2 mi 45:00 7:20
2/22/2018 CORE   Long      
2/22/2018 Strides   Default      
2/21/2018 Run   Easy 12.5 mi 1:30:00 7:12
2/21/2018 CORE   Long      
2/21/2018 Lifting   Default      
2/20/2018 Run   Easy 2.0 mi 15:00 7:30
2/20/2018 Run   Interval 7.5 mi    
2/20/2018 MONSTER   Default      
2/19/2018 Run   Easy 3.5 mi 25:00 7:09
2/19/2018 CORE   Long      
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