Notes
Hard mile in 4:42 (that's a PR for a LDB like me), interval 800 in 2:40, 600 in 1:55, and 400 in 74. Solid day. I feel fast, it's a weird feeling? Man, wish I had one more 8k. I think I could drop something nasty right now. Almost feel like I peaked too late this year??? Should out to everyone who had a good workout today. Lots of guys did! Finished with a monster.