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Summary
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Run: Tempo
Previous
Next
5/14/2018
Date
12:00 PM
Time
3.9 mi
Distance
39:15
Duration
10:06 mi
Pace
Equipment
Brooks Beast 16 (Beast '17 work)
Health
Weight
191 lb
kilojoules
2353
Weather
Temperature
58 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Lunch Run Shelton
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