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Summary
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Run: Tempo
Previous
Next
7/11/2016
Date
12:00 PM
Time
4 mi
Distance
36:21
Duration
9:02 mi
Pace
Equipment
Brooks Beast 13 (Work)
Health
Weight
192 lb
kilojoules
2450
Weather
Temperature
75 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Lunch Run
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