| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2019 |
Run |
Road Runners Saturday Run |
Tempo |
4.0 mi |
38:43 |
9:38 |
 |
| 6/8/2019 |
Run |
Road Runners Saturday Run |
Long |
6.1 mi |
1:02:28 |
10:15 |
|
| 5/18/2019 |
Run |
Road Runners Saturday Run |
Long |
7.1 mi |
1:09:29 |
9:52 |
|
| 2/23/2019 |
Run |
Road Runners Saturday Run |
Tempo |
4.0 mi |
40:40 |
10:07 |
|
| 2/16/2019 |
Run |
Road Runners Saturday Run |
Tempo |
3.8 mi |
36:34 |
9:44 |
|
| 7/21/2018 |
Run |
Road Runners Saturday Run |
Long |
6.4 mi |
1:01:59 |
9:46 |
|
| 7/14/2018 |
Run |
Road Runners Saturday Run |
Long |
8.0 mi |
1:23:21 |
10:23 |
|
| 6/9/2018 |
Run |
Road Runners Saturday Run |
Long |
6.2 mi |
1:01:07 |
9:53 |
|
| 6/2/2018 |
Run |
Road Runners Saturday Run |
Tempo |
4.0 mi |
39:31 |
9:49 |
|
| 11/18/2017 |
Run |
Road Runners Saturday Run |
Long |
6.0 mi |
1:00:10 |
10:01 |
|
| 2/18/2017 |
Run |
Road Runners Saturday Run |
Tempo |
4.0 mi |
39:31 |
9:49 |
|
| 4/23/2016 |
Run |
Road Runners Saturday Run |
Long |
7.4 mi |
1:11:19 |
9:39 |
|
| 4/9/2016 |
Run |
Road Runners Saturday Run |
Long |
7.0 mi |
1:06:11 |
9:28 |
|
| 3/26/2016 |
Run |
Road Runners Saturday Run |
Tempo |
5.2 mi |
48:40 |
9:18 |
|
| 3/19/2016 |
Run |
Road Runners Saturday Run |
Long |
7.0 mi |
1:09:01 |
9:51 |
|
| 3/12/2016 |
Run |
Road Runners Saturday Run |
Long |
6.2 mi |
1:01:14 |
9:50 |
|
| 5/2/2015 |
Run |
Road Runners Saturday Run |
Long |
6.5 mi |
1:00:36 |
9:19 |
|
| 4/18/2015 |
Run |
Road Runners Saturday Run |
Long |
6.2 mi |
57:45 |
9:19 |
|
| 4/4/2015 |
Run |
Road Runners Saturday Run |
Tempo |
4.6 mi |
42:28 |
9:16 |
|
| 9/13/2014 |
Run |
Road Runners Saturday Run |
Long |
6.5 mi |
59:59 |
9:14 |
|
| 8/23/2014 |
Run |
Road Runners Saturday Run |
Long |
9.4 mi |
1:20:22 |
8:33 |
|
| 7/19/2014 |
Run |
Road Runners Saturday Run |
Long |
6.5 mi |
58:06 |
8:58 |
|
| 7/15/2014 |
Run |
Road Runners Saturday Run |
Tempo |
5.1 mi |
44:53 |
8:53 |
|
| 7/13/2014 |
Run |
Road Runners Saturday Run |
Long |
0.3 mi |
2:27 |
9:49 |
|
| 7/13/2014 |
Run |
Road Runners Saturday Run |
Long |
0.1 mi |
5:04 |
1:12:30 |
|
| 7/13/2014 |
Run |
Road Runners Saturday Run |
Long |
0.1 mi |
4:32 |
1:30:42 |
|
| 7/13/2014 |
Run |
Road Runners Saturday Run |
Long |
|
1:09 |
|
|
| 7/13/2014 |
Run |
Road Runners Saturday Run |
Long |
0.2 mi |
1:35 |
8:48 |
|
| 7/12/2014 |
Run |
Road Runners Saturday Run |
Long |
6.5 mi |
58:02 |
9:00 |
|
| 6/28/2014 |
Run |
Road Runners Saturday Run |
Long |
5.8 mi |
48:32 |
8:22 |
|
| 6/7/2014 |
Run |
Road Runners Saturday Run |
Interval |
0.5 mi |
5:42 |
12:41 |
|
| 6/7/2014 |
Run |
Road Runners Saturday Run |
Long |
6.5 mi |
58:24 |
9:00 |
|
| 5/17/2014 |
Run |
Road Runners Saturday Run |
Long |
7.8 mi |
1:08:03 |
8:47 |
|
| 5/3/2014 |
Run |
Road Runners Saturday Run |
Long |
5.9 mi |
53:10 |
9:06 |
|
| 4/26/2014 |
Run |
Road Runners Saturday Run |
Long |
8.0 mi |
1:09:15 |
8:37 |
|
| 4/5/2014 |
Run |
Road Runners Saturday Run |
Long |
6.4 mi |
1:00:53 |
9:32 |
|
| 3/29/2014 |
Run |
Road Runners Saturday Run |
Long |
8.0 mi |
1:15:29 |
9:25 |
|
| 3/22/2014 |
Run |
Road Runners Saturday Run |
Long |
8.1 mi |
1:10:54 |
8:46 |
|
| 3/15/2014 |
Run |
Road Runners Saturday Run |
Long |
8.2 mi |
1:12:46 |
8:53 |
|
| 3/8/2014 |
Run |
Road Runners Saturday Run |
Long |
8.2 mi |
1:11:31 |
8:43 |
|
| 2/8/2014 |
Run |
Road Runners Saturday Run |
Long |
6.5 mi |
55:00 |
8:28 |
|
| 12/21/2013 |
Run |
Road Runners Saturday Run |
Long |
6.2 mi |
56:22 |
9:03 |
|
| 12/7/2013 |
Run |
Road Runners Saturday Run |
Long |
8.1 mi |
1:10:53 |
8:46 |
|
| 11/9/2013 |
Run |
Road Runners Saturday Run |
Long |
8.1 mi |
1:12:51 |
9:02 |
|
| 10/26/2013 |
Run |
Road Runners Saturday Run |
Long |
6.5 mi |
58:05 |
8:56 |
|
| 10/12/2013 |
Run |
Road Runners Saturday Run |
Long |
6.5 mi |
57:43 |
8:52 |
|
| 9/14/2013 |
Run |
Road Runners Saturday Run |
Tempo |
7.5 mi |
1:05:04 |
8:39 |
|
| 9/7/2013 |
Run |
Road Runners Saturday Run |
Tempo |
6.5 mi |
56:13 |
8:40 |
|
| 8/25/2013 |
Run |
Road Runners Saturday Run |
Interval |
2.2 mi |
20:14 |
9:22 |
|
| 8/24/2013 |
Run |
Road Runners Saturday Run |
Long |
9.0 mi |
1:16:07 |
8:27 |
|
| 8/3/2013 |
Run |
Road Runners Saturday Run |
Long |
6.5 mi |
1:02:00 |
9:33 |
|
| 7/27/2013 |
Run |
Road Runners Saturday Run |
Long |
6.5 mi |
58:01 |
8:58 |
|
| 7/13/2013 |
Run |
Road Runners Saturday Run |
Tempo |
6.1 mi |
53:01 |
8:45 |
|
| 6/8/2013 |
Run |
Road Runners Saturday Run |
Long |
6.5 mi |
57:15 |
8:49 |
|
| 6/1/2013 |
Run |
Road Runners Saturday Run |
Long |
5.8 mi |
51:03 |
8:50 |
|
| 4/27/2013 |
Run |
Road Runners Saturday Run |
Long |
8.0 mi |
1:10:39 |
8:50 |
|
| 4/6/2013 |
Run |
Road Runners Saturday Run |
Long |
7.8 mi |
1:08:51 |
8:50 |
|
| 3/30/2013 |
Run |
Road Runners Saturday Run |
Long |
8.0 mi |
1:09:47 |
8:43 |
|
| 3/9/2013 |
Run |
Road Runners Saturday Run |
Long |
8.0 mi |
1:09:12 |
8:42 |
|
| 2/23/2013 |
Run |
Road Runners Saturday Run |
Long |
8.2 mi |
1:16:35 |
9:24 |
|
| 2/19/2013 |
Run |
Road Runners Saturday Run |
Tempo |
5.2 mi |
43:49 |
8:30 |
|
| 2/16/2013 |
Run |
Road Runners Saturday Run |
Long |
6.2 mi |
56:19 |
9:06 |
|
| 2/2/2013 |
Run |
Road Runners Saturday Run |
Tempo |
8.0 mi |
1:11:54 |
9:00 |
|
| 1/12/2013 |
Run |
Road Runners Saturday Run |
Long |
6.2 mi |
52:26 |
8:26 |
|
| 1/5/2013 |
Run |
Road Runners Saturday Run |
Long |
8.1 mi |
1:08:32 |
8:31 |
|
| 12/1/2012 |
Run |
Road Runners Saturday Run |
Long |
7.9 mi |
1:06:31 |
8:28 |
|
| 11/17/2012 |
Run |
Road Runners Saturday Run |
Long |
6.4 mi |
56:52 |
8:54 |
|