| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/20/2020 |
Run |
Lunch Run Milford |
Tempo |
0.6 mi |
3:00 |
4:42 |
 |
| 10/26/2019 |
Walk |
Lunch Run Milford |
Moderate |
1.3 mi |
23:45 |
18:25 |
|
| 7/30/2020 |
Run |
Lunch Run Milford |
Tempo |
1.3 mi |
15:29 |
12:01 |
|
| 7/30/2020 |
Run |
Lunch Run Milford |
Tempo |
1.3 mi |
15:31 |
11:40 |
|
| 6/27/2019 |
Run |
Lunch Run Milford |
Tempo |
1.5 mi |
14:19 |
9:33 |
|
| 5/24/2019 |
Run |
Lunch Run Milford |
Easy |
2.1 mi |
20:27 |
9:59 |
|
| 11/4/2017 |
Run |
Lunch Run Milford |
Easy |
2.1 mi |
18:56 |
9:01 |
|
| 3/3/2017 |
Run |
Lunch Run Milford |
Easy |
2.1 mi |
20:29 |
9:40 |
|
| 8/19/2018 |
Run |
Lunch Run Milford |
Easy |
2.1 mi |
20:56 |
9:53 |
|
| 6/30/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
27:45 |
12:14 |
|
| 8/11/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
28:27 |
12:33 |
|
| 6/27/2019 |
Run |
Lunch Run Milford |
Easy |
2.3 mi |
24:56 |
10:57 |
|
| 6/24/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
25:41 |
11:16 |
|
| 7/5/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
25:40 |
11:16 |
|
| 6/23/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
26:37 |
11:35 |
|
| 7/11/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
26:03 |
11:20 |
|
| 9/22/2019 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
22:27 |
9:44 |
|
| 5/31/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
25:37 |
11:06 |
|
| 7/8/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
26:01 |
11:16 |
|
| 6/26/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
26:12 |
11:18 |
|
| 7/26/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
27:31 |
11:52 |
|
| 7/31/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
28:33 |
12:19 |
|
| 8/14/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
28:22 |
12:14 |
|
| 7/16/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
28:22 |
12:11 |
|
| 8/13/2020 |
Run |
Lunch Run Milford |
Tempo |
2.3 mi |
29:01 |
12:28 |
|
| 8/25/2020 |
Walk |
Lunch Run Milford |
Moderate |
2.5 mi |
44:49 |
17:43 |
|
| 4/16/2020 |
Run |
Lunch Run Milford |
Tempo |
2.6 mi |
29:22 |
11:18 |
|
| 3/20/2020 |
Run |
Lunch Run Milford |
Tempo |
2.6 mi |
28:23 |
10:53 |
|
| 7/21/2020 |
Run |
Lunch Run Milford |
Tempo |
2.6 mi |
32:06 |
12:18 |
|
| 4/27/2020 |
Run |
Lunch Run Milford |
Tempo |
2.6 mi |
28:53 |
11:02 |
|
| 7/29/2020 |
Run |
Lunch Run Milford |
Tempo |
2.6 mi |
30:45 |
11:45 |
|
| 6/8/2020 |
Run |
Lunch Run Milford |
Tempo |
2.7 mi |
30:18 |
11:27 |
|
| 7/14/2020 |
Run |
Lunch Run Milford |
Tempo |
2.7 mi |
30:55 |
11:35 |
|
| 12/26/2019 |
Run |
Lunch Run Milford |
Tempo |
3.0 mi |
33:26 |
11:09 |
|
| 12/29/2019 |
Run |
Lunch Run Milford |
Tempo |
3.0 mi |
33:22 |
11:01 |
|
| 3/24/2020 |
Run |
Lunch Run Milford |
Tempo |
3.0 mi |
33:35 |
11:06 |
|
| 9/2/2015 |
Run |
Lunch Run Milford |
Tempo |
3.0 mi |
27:32 |
9:04 |
|
| 7/16/2017 |
Run |
Lunch Run Milford |
Easy |
3.0 mi |
29:53 |
9:50 |
|
| 8/18/2019 |
Run |
Lunch Run Milford |
Tempo |
3.0 mi |
30:33 |
10:04 |
|
| 6/10/2016 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
29:46 |
9:46 |
|
| 10/18/2018 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
28:40 |
9:22 |
|
| 7/2/2019 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
31:06 |
10:10 |
|
| 12/31/2019 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
34:07 |
11:05 |
|
| 3/27/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
33:18 |
10:49 |
|
| 5/6/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
35:34 |
11:29 |
|
| 2/25/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
35:08 |
11:18 |
|
| 5/5/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
35:22 |
11:23 |
|
| 2/22/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
33:55 |
10:53 |
|
| 3/7/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
35:07 |
11:16 |
|
| 3/14/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
34:28 |
11:03 |
|
| 4/14/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
37:11 |
11:56 |
|
| 6/19/2017 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
29:22 |
9:24 |
|
| 1/11/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
34:46 |
11:07 |
|
| 2/19/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
33:26 |
10:42 |
|
| 4/22/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
33:56 |
10:51 |
|
| 5/20/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
37:26 |
11:58 |
|
| 6/4/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
35:10 |
11:15 |
|
| 6/13/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
36:24 |
11:38 |
|
| 6/15/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
36:23 |
11:38 |
|
| 12/28/2017 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
29:46 |
9:29 |
|
| 12/27/2018 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
29:36 |
9:26 |
|
| 1/27/2019 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
30:57 |
9:52 |
|
| 10/12/2019 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
33:02 |
10:32 |
|
| 5/13/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
34:58 |
11:09 |
|
| 6/16/2020 |
Run |
Lunch Run Milford |
Tempo |
3.1 mi |
37:05 |
11:49 |
|
| 4/8/2020 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
37:30 |
11:55 |
|
| 5/1/2020 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
35:02 |
11:08 |
|
| 6/2/2020 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
37:23 |
11:53 |
|
| 3/11/2019 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
30:15 |
9:35 |
|
| 11/17/2019 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
34:00 |
10:44 |
|
| 9/14/2019 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
32:35 |
10:12 |
|
| 1/26/2020 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
35:11 |
10:58 |
|
| 3/26/2020 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
34:49 |
10:51 |
|
| 5/26/2020 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
35:12 |
10:58 |
|
| 12/7/2018 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
30:30 |
9:29 |
|
| 4/7/2020 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
36:55 |
11:28 |
|
| 6/9/2020 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
37:24 |
11:37 |
|
| 11/2/2017 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
29:46 |
9:14 |
|
| 10/31/2018 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
29:54 |
9:16 |
|
| 3/18/2020 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
37:07 |
11:30 |
|
| 4/1/2020 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
36:04 |
11:10 |
|
| 4/2/2020 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
35:18 |
10:56 |
|
| 11/23/2019 |
Run |
Lunch Run Milford |
Tempo |
3.2 mi |
34:23 |
10:37 |
|
| 12/31/2018 |
Run |
Lunch Run Milford |
Tempo |
3.3 mi |
31:24 |
9:40 |
|
| 9/8/2018 |
Run |
Lunch Run Milford |
Tempo |
3.3 mi |
33:51 |
10:20 |
|
| 4/21/2020 |
Run |
Lunch Run Milford |
Tempo |
3.3 mi |
37:16 |
11:22 |
|
| 9/8/2019 |
Run |
Lunch Run Milford |
Default |
3.3 mi |
32:35 |
9:55 |
|
| 10/5/2019 |
Run |
Lunch Run Milford |
Tempo |
3.3 mi |
33:23 |
10:09 |
|
| 3/31/2020 |
Run |
Lunch Run Milford |
Tempo |
3.3 mi |
36:25 |
11:05 |
|
| 4/20/2020 |
Run |
Lunch Run Milford |
Tempo |
3.3 mi |
37:04 |
11:14 |
|
| 4/17/2020 |
Run |
Lunch Run Milford |
Tempo |
3.3 mi |
36:55 |
11:10 |
|
| 4/15/2020 |
Run |
Lunch Run Milford |
Tempo |
3.3 mi |
37:27 |
11:17 |
|
| 4/25/2020 |
Run |
Lunch Run Milford |
Tempo |
3.3 mi |
36:37 |
11:02 |
|
| 4/23/2020 |
Run |
Lunch Run Milford |
Tempo |
3.3 mi |
37:17 |
11:12 |
|
| 3/23/2019 |
Run |
Lunch Run Milford |
Tempo |
3.4 mi |
33:42 |
9:57 |
|
| 7/1/2016 |
Run |
Lunch Run Milford |
Tempo |
3.4 mi |
31:43 |
9:17 |
|
| 2/9/2019 |
Run |
Lunch Run Milford |
Tempo |
3.4 mi |
34:05 |
9:57 |
|
| 5/14/2020 |
Run |
Lunch Run Milford |
Tempo |
3.5 mi |
37:52 |
10:59 |
|
| 4/28/2020 |
Run |
Lunch Run Milford |
Tempo |
3.5 mi |
37:26 |
10:50 |
|
| 5/11/2020 |
Run |
Lunch Run Milford |
Tempo |
3.5 mi |
40:53 |
11:50 |
|
|