| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2014 |
Run |
morning run |
Tempo |
3.0 mi |
26:33 |
8:50 |
 |
| 10/28/2014 |
Run |
morning run |
Easy |
2.7 mi |
25:28 |
9:35 |
|
| 9/24/2014 |
Run |
morning run |
Tempo |
4.2 mi |
38:26 |
9:07 |
|
| 9/15/2014 |
Run |
morning run |
Tempo |
4.2 mi |
36:08 |
8:41 |
|
| 7/24/2014 |
Run |
morning run |
Easy |
2.7 mi |
27:51 |
10:19 |
|
| 2/25/2013 |
Run |
morning run |
Tempo |
5.2 mi |
48:05 |
9:20 |
|
| 12/6/2012 |
Run |
morning run |
Tempo |
4.6 mi |
40:00 |
8:46 |
|
| 12/4/2012 |
Run |
morning run |
Tempo |
5.1 mi |
42:54 |
8:25 |
|
| 11/14/2012 |
Run |
morning run |
Tempo |
5.3 mi |
46:39 |
8:50 |
|
| 11/10/2012 |
Run |
morning run |
Long |
8.0 mi |
1:08:40 |
8:35 |
|
| 9/15/2012 |
Run |
morning run |
Tempo |
5.0 mi |
43:29 |
8:41 |
|
| 9/9/2012 |
Run |
morning run |
Tempo |
4.4 mi |
41:11 |
9:29 |
|
|