| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2006 |
Run |
Kurze Nachtrunde |
Easy |
4.1 km |
28:13 |
6:53 |
 |
| 10/25/2006 |
Run |
Um den Rüderner Teich |
Easy |
8.2 km |
52:13 |
6:23 |
|
| 10/19/2006 |
Run |
Donnerstag ab zu Hause |
Tempo |
11.1 km |
1:11:29 |
6:27 |
|
| 10/17/2006 |
Run |
Kleine Hochebenenrunde |
Tempo |
6.0 km |
37:31 |
6:16 |
|
| 10/15/2006 |
Run |
Lange Runde Götteldorf Adelmannsdorf II |
Easy |
11.6 km |
1:16:33 |
6:36 |
|
| 10/12/2006 |
Run |
Donnerstag kurz 'Um den Weiher' |
Easy |
7.3 km |
46:57 |
6:29 |
|
| 10/10/2006 |
Run |
Sportplatz 6 km |
Easy |
6.6 km |
42:53 |
6:30 |
|
| 10/9/2006 |
Run |
Münchzellrunde |
Long |
14.2 km |
1:36:00 |
6:48 |
|
| 8/24/2006 |
Run |
Donnerstag lang 2 |
Tempo |
11.2 km |
1:11:11 |
6:22 |
|
| 8/22/2006 |
Run |
Klitzekleine Rund durch den Wald |
Fartlek |
5.4 km |
36:36 |
6:47 |
|
| 8/20/2006 |
Run |
Dietenhofen - Lentersdorf - Haunoldshofen |
Long |
11.9 km |
1:23:13 |
7:00 |
|
| 8/19/2006 |
Run |
Minimalrunde |
Fartlek |
5.4 km |
35:16 |
6:33 |
|
| 8/17/2006 |
Run |
Donnerstagsrunde lang |
Tempo |
10.4 km |
1:05:29 |
6:20 |
|
| 8/15/2006 |
Run |
Kleine Hochebenenrunde - Warzfelden |
Easy |
6.3 km |
43:08 |
6:51 |
|
| 8/13/2006 |
Run |
adelmannsdorf götteldorf |
Long |
11.1 km |
1:19:00 |
7:08 |
|