| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2006 |
Run |
Kurze Nachtrunde |
Easy |
4.1 km |
28:13 |
6:53 |
 |
| 10/19/2006 |
Run |
Donnerstag ab zu Hause |
Tempo |
11.1 km |
1:11:29 |
6:27 |
|
| 10/17/2006 |
Run |
Kleine Hochebenenrunde |
Tempo |
6.0 km |
37:31 |
6:16 |
|
| 10/15/2006 |
Run |
Lange Runde Götteldorf Adelmannsdorf II |
Easy |
11.6 km |
1:16:33 |
6:36 |
|
| 8/24/2006 |
Run |
Donnerstag lang 2 |
Tempo |
11.2 km |
1:11:11 |
6:22 |
|
| 8/22/2006 |
Run |
Klitzekleine Rund durch den Wald |
Fartlek |
5.4 km |
36:36 |
6:47 |
|
| 8/20/2006 |
Run |
Dietenhofen - Lentersdorf - Haunoldshofen |
Long |
11.9 km |
1:23:13 |
7:00 |
|
| 8/19/2006 |
Run |
Minimalrunde |
Fartlek |
5.4 km |
35:16 |
6:33 |
|
| 8/17/2006 |
Run |
Donnerstagsrunde lang |
Tempo |
10.4 km |
1:05:29 |
6:20 |
|