Notes
tonight was brutal. bitter cold. windy. snow covered ground. slow and just painful for the first 3 miles ... but the last .4 mi felt great. it is just as hard to run 5-6 miles as it is to run just 2 ... those first ones are just plain drudgery. Then you hit a point that things just seem to flow. today it was only the last .4 miles of the run.
took a 2 minute walk break at about 1.75 miles.