| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2010 |
Run |
11 mi Edge |
Easy |
11.0 mi |
2:17:56 |
12:33 |
 |
| 4/2/2010 |
Run |
5 Mi Edge |
Easy |
5.0 mi |
59:26 |
11:54 |
|
| 3/30/2010 |
Run |
5 Mi Edge |
Easy |
5.0 mi |
1:01:40 |
12:20 |
|
| 3/27/2010 |
Run |
4 mi Edge |
Easy |
4.0 mi |
49:13 |
12:15 |
|
| 3/25/2010 |
Run |
4 mi Edge |
Easy |
4.0 mi |
48:10 |
11:59 |
|
| 3/24/2010 |
Run |
4 mi Edge |
Easy |
4.0 mi |
52:23 |
13:02 |
|
| 3/21/2010 |
Run |
9 Mi Edge |
Easy |
9.0 mi |
1:51:01 |
12:21 |
|
| 3/18/2010 |
Run |
4 mi Edge |
Easy |
4.0 mi |
44:47 |
11:09 |
|
| 3/16/2010 |
Run |
4 mi Edge |
Easy |
4.0 mi |
47:07 |
11:44 |
|
| 3/14/2010 |
Run |
8 Mi Edge |
Easy |
8.0 mi |
1:38:22 |
12:18 |
|
| 3/13/2010 |
Run |
4 mi Edge |
Easy |
4.0 mi |
46:45 |
11:38 |
|
| 3/10/2010 |
Run |
4 mi Edge |
Easy |
4.0 mi |
47:14 |
11:45 |
|
| 3/6/2010 |
Run |
7 mi Edge |
Easy |
7.0 mi |
1:22:27 |
11:46 |
|
| 3/3/2010 |
Run |
4 mi Edge |
Easy |
4.0 mi |
47:27 |
11:49 |
|
| 2/28/2010 |
Run |
3.4 mi Edge |
Easy |
3.4 mi |
42:22 |
12:28 |
|
| 2/27/2010 |
Run |
6 mi Edge |
Easy |
6.0 mi |
1:14:28 |
12:25 |
|
| 2/25/2010 |
Run |
3.4 mi Edge |
Easy |
3.4 mi |
42:59 |
12:39 |
|
| 2/21/2010 |
Run |
5 Mi Edge |
Easy |
5.0 mi |
1:05:21 |
13:05 |
|
| 2/16/2010 |
Run |
2 mi Edge Loop |
Easy |
2.1 mi |
23:50 |
11:25 |
|
| 2/15/2010 |
Run |
1.25 mi Edge w/kids |
Easy |
1.3 mi |
14:10 |
10:54 |
|
| 2/14/2010 |
Run |
4 mi Edge |
Easy |
4.0 mi |
50:25 |
12:33 |
|
| 2/6/2010 |
Run |
4 mi Edge |
Easy |
4.0 mi |
53:54 |
13:25 |
|
| 2/2/2010 |
Run |
2.7 edge Double Loop |
Easy |
2.7 mi |
37:36 |
13:56 |
|
| 1/31/2010 |
Run |
3 mi Edge w/kids 1: B |
Easy |
3.0 mi |
37:20 |
12:25 |
|
| 1/30/2010 |
Run |
1.25 mi Edge w/kids |
Easy |
1.1 mi |
14:19 |
13:01 |
|
| 1/25/2010 |
Run |
1.25 mi Edge w/kids |
Easy |
1.3 mi |
17:33 |
13:30 |
|
| 1/24/2010 |
Run |
3.4 mi Edge |
Easy |
3.4 mi |
43:00 |
12:39 |
|
| 1/20/2010 |
Run |
3 mi Edge w/kids 1: B |
Easy |
3.3 mi |
48:44 |
14:47 |
|
| 1/18/2010 |
Run |
2.3 Mi Edge |
Easy |
2.3 mi |
38:00 |
16:32 |
|
| 8/3/2009 |
Run |
Loop, Front, Lake |
Easy |
3.8 mi |
46:10 |
12:06 |
|
| 8/1/2009 |
Run |
5 mi Trail |
Easy |
5.1 mi |
1:05:11 |
12:43 |
|
| 7/30/2009 |
Run |
6 mi - Home |
Easy |
6.2 mi |
1:17:10 |
12:27 |
|
| 7/27/2009 |
Run |
The Loop + The Pond |
Easy |
3.0 mi |
34:56 |
11:37 |
|
| 7/26/2009 |
Run |
The Loop + The Pond |
Easy |
3.0 mi |
34:35 |
11:30 |
|
| 7/24/2009 |
Run |
Loop, Front, Lake |
Easy |
3.8 mi |
46:25 |
12:10 |
|
| 7/17/2008 |
Run |
The Loop - at the Grove |
Easy |
1.7 mi |
21:50 |
13:10 |
|
| 6/6/2007 |
Run |
Work - 4 Miler |
Easy |
4.0 mi |
53:03 |
13:16 |
|
| 6/5/2007 |
Run |
Work - 3 Miler |
Easy |
3.0 mi |
42:40 |
14:14 |
|
|