| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2021 |
Run |
lawrence |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 9/13/2020 |
Run |
lawrence |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/18/2020 |
Run |
lawrence |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 3/16/2020 |
Run |
lawrence |
Easy |
3.2 mi |
25:23 |
7:59 |
|
| 3/1/2020 |
Run |
lawrence |
Easy |
4.0 mi |
34:15 |
8:33 |
|
| 2/24/2020 |
Run |
lawrence |
Easy |
1.0 mi |
8:23 |
8:04 |
|
| 2/24/2020 |
Run |
lawrence |
Easy |
3.0 mi |
22:12 |
7:25 |
|
| 2/23/2020 |
Run |
lawrence |
Long |
7.0 mi |
57:06 |
8:10 |
|
| 2/17/2020 |
Run |
lawrence |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/16/2020 |
Run |
lawrence |
Long |
6.0 mi |
51:01 |
8:31 |
|
| 2/15/2020 |
Run |
lawrence |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 2/10/2020 |
Run |
lawrence |
Easy |
4.0 mi |
29:45 |
7:23 |
|
| 2/9/2020 |
Run |
lawrence |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 2/6/2020 |
Run |
lawrence |
Interval |
3.5 mi |
29:30 |
8:34 |
|
| 2/5/2020 |
Run |
lawrence |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/27/2020 |
Run |
lawrence |
Easy |
3.2 mi |
25:05 |
7:55 |
|
| 1/26/2020 |
Run |
lawrence |
Interval |
4.0 mi |
31:40 |
7:55 |
|
| 12/13/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/11/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 12/10/2019 |
Run |
lawrence |
Easy |
3.3 mi |
27:24 |
8:25 |
|
| 12/9/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 12/7/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 12/6/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/5/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 12/4/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:28 |
8:07 |
|
| 11/14/2019 |
Run |
lawrence |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 11/13/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:30 |
8:29 |
|
| 11/10/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 11/9/2019 |
Run |
lawrence |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 11/8/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 11/7/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 11/6/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 11/5/2019 |
Run |
lawrence |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 11/3/2019 |
Run |
lawrence |
Easy |
4.1 mi |
35:10 |
8:35 |
|
| 11/2/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 11/1/2019 |
Run |
lawrence |
Easy |
2.2 mi |
18:45 |
8:32 |
|
| 10/31/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 10/30/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/27/2019 |
Run |
lawrence |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 10/25/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 10/20/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 10/19/2019 |
Run |
lawrence |
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 10/18/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 10/17/2019 |
Run |
lawrence |
Easy |
2.8 mi |
23:04 |
8:15 |
|
| 10/8/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 10/7/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 10/6/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 10/5/2019 |
Run |
lawrence |
Easy |
10.0 km |
53:08 |
8:34 |
|
| 10/4/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 10/3/2019 |
Run |
lawrence |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 10/2/2019 |
Run |
lawrence |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 10/1/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 9/30/2019 |
Run |
lawrence |
Easy |
4.5 mi |
40:06 |
8:54 |
|
| 9/29/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 9/26/2019 |
Run |
lawrence |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 9/20/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 9/19/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/17/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 9/16/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 9/14/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 9/11/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 9/6/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 9/5/2019 |
Run |
lawrence |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 9/4/2019 |
Run |
lawrence |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 9/3/2019 |
Run |
lawrence |
Easy |
2.1 mi |
17:15 |
8:16 |
|
| 9/2/2019 |
Run |
lawrence |
Easy |
3.9 mi |
33:07 |
8:27 |
|
| 9/1/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 8/31/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 8/30/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 8/29/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 8/28/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 8/27/2019 |
Run |
lawrence |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 8/26/2019 |
Run |
lawrence |
Easy |
1.9 mi |
17:17 |
9:18 |
|
| 8/25/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 8/24/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 8/23/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 8/22/2019 |
Run |
lawrence |
Easy |
3.3 mi |
29:51 |
9:02 |
|
| 8/21/2019 |
Run |
lawrence |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 8/20/2019 |
Run |
lawrence |
Easy |
1.9 mi |
16:02 |
8:38 |
|
| 8/19/2019 |
Run |
lawrence |
Easy |
2.7 mi |
23:57 |
8:57 |
|
| 8/18/2019 |
Run |
lawrence |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 8/17/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 5/15/2019 |
Run |
lawrence |
Easy |
3.0 mi |
|
|
|
| 5/10/2019 |
Run |
lawrence |
Easy |
3.0 mi |
8:54 |
2:58 |
|
| 5/6/2019 |
Run |
lawrence |
Easy |
1.3 mi |
11:10 |
8:56 |
|
| 4/2/2019 |
Run |
lawrence |
ku club track WO |
3.0 mi |
19:40 |
6:34 |
|
| 4/1/2019 |
Run |
lawrence |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 3/18/2019 |
Run |
lawrence |
Easy |
4.0 mi |
33:52 |
8:28 |
|
|