| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2021 |
Run |
lawrence |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 9/13/2020 |
Run |
lawrence |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/18/2020 |
Run |
lawrence |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 3/16/2020 |
Run |
lawrence |
Easy |
3.2 mi |
25:23 |
7:59 |
|
| 3/12/2020 |
Run |
nash |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 3/6/2020 |
Run |
Morris |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 3/5/2020 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 3/4/2020 |
Run |
campus |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/3/2020 |
Run |
campus |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 3/2/2020 |
Run |
HERE treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 3/1/2020 |
Run |
lawrence |
Easy |
4.0 mi |
34:15 |
8:33 |
|
| 2/29/2020 |
Run |
Chambana |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 2/29/2020 |
Run |
Chambana |
Warmup/cool down |
1.0 mi |
8:05 |
7:47 |
|
| 2/29/2020 |
Run |
Chambana |
Race |
0.5 mi |
2:55 |
5:50 |
|
| 2/29/2020 |
Run |
Chambana |
Warmup/cool down |
1.1 mi |
8:54 |
8:10 |
|
| 2/28/2020 |
Run |
campus |
Easy |
3.0 mi |
24:22 |
8:06 |
|
| 2/27/2020 |
Run |
campus |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 2/26/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 2/25/2020 |
Run |
Lawrence High School track |
Interval |
4.0 mi |
29:37 |
7:25 |
|
| 2/24/2020 |
Run |
lawrence |
Easy |
1.0 mi |
8:23 |
8:04 |
|
| 2/24/2020 |
Run |
lawrence |
Easy |
3.0 mi |
22:12 |
7:25 |
|
| 2/23/2020 |
Run |
lawrence |
Long |
7.0 mi |
57:06 |
8:10 |
|
| 2/22/2020 |
Run |
HERE treadmill |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/21/2020 |
Run |
HERE treadmill |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 2/20/2020 |
Run |
HERE treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 2/19/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 2/18/2020 |
Run |
HERE treadmill |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 2/17/2020 |
Run |
lawrence |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/16/2020 |
Run |
lawrence |
Long |
6.0 mi |
51:01 |
8:31 |
|
| 2/15/2020 |
Run |
lawrence |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 2/14/2020 |
Run |
HERE treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/13/2020 |
Run |
HERE treadmill |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 2/12/2020 |
Run |
HERE treadmill |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 2/11/2020 |
Run |
HERE treadmill |
Interval |
4.0 mi |
32:57 |
8:15 |
|
| 2/10/2020 |
Run |
lawrence |
Easy |
4.0 mi |
29:45 |
7:23 |
|
| 2/9/2020 |
Run |
lawrence |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 2/8/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 2/7/2020 |
Run |
HERE treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 2/6/2020 |
Run |
lawrence |
Interval |
3.5 mi |
29:30 |
8:34 |
|
| 2/5/2020 |
Run |
lawrence |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 2/4/2020 |
Run |
HERE treadmill |
Interval |
4.0 mi |
33:09 |
8:18 |
|
| 2/3/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 2/2/2020 |
Run |
HERE treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 2/1/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 1/31/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 1/30/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 1/29/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 1/28/2020 |
Run |
HERE treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/27/2020 |
Run |
lawrence |
Easy |
3.2 mi |
25:05 |
7:55 |
|
| 1/26/2020 |
Run |
lawrence |
Interval |
4.0 mi |
31:40 |
7:55 |
|
| 1/25/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 1/24/2020 |
Run |
HERE treadmill |
Easy |
3.1 mi |
25:55 |
8:25 |
|
| 1/23/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 1/22/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 1/21/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 1/20/2020 |
Run |
HERE treadmill |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 1/19/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 1/18/2020 |
Run |
HERE treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 1/17/2020 |
Run |
MOR RIS |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 1/16/2020 |
Run |
MOR RIS |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/15/2020 |
Run |
MOR RIS |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 1/14/2020 |
Run |
MOR RIS |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 1/13/2020 |
Run |
MOR RIS |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 1/12/2020 |
Run |
Notre Dame loop |
Easy |
3.5 mi |
29:08 |
8:24 |
|
| 1/11/2020 |
Run |
MOR RIS |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 1/10/2020 |
Run |
MOR RIS |
Easy |
4.3 mi |
34:55 |
8:13 |
|
| 1/9/2020 |
Run |
MOR RIS |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 1/8/2020 |
Run |
MOR RIS |
Easy |
3.5 mi |
28:29 |
8:09 |
|
| 1/7/2020 |
Run |
MOR RIS |
Easy |
1.3 mi |
10:20 |
8:16 |
|
| 1/6/2020 |
Run |
MOR RIS |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 1/5/2020 |
Run |
MOR RIS |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/4/2020 |
Run |
MOR RIS |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 1/3/2020 |
Run |
MOR RIS |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 1/2/2020 |
Run |
MOR RIS |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/1/2020 |
Run |
MOR RIS |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 12/31/2019 |
Run |
MOR RIS |
Easy |
2.5 mi |
21:03 |
8:26 |
|
| 12/30/2019 |
Run |
MOR RIS |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 12/29/2019 |
Run |
MOR RIS |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 12/28/2019 |
Run |
MOR RIS |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 12/27/2019 |
Run |
MOR RIS |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 12/26/2019 |
Run |
MOR RIS |
Easy |
4.0 mi |
32:55 |
8:12 |
|
| 12/25/2019 |
Run |
MOR RIS |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 12/24/2019 |
Run |
MOR RIS |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 12/23/2019 |
Run |
MOR RIS |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 12/22/2019 |
Run |
MOR RIS |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 12/21/2019 |
Run |
MOR RIS |
Easy |
4.0 mi |
32:56 |
8:15 |
|
| 12/20/2019 |
Run |
MOR RIS |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 12/19/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 12/18/2019 |
Run |
MOR RIS |
Easy |
2.5 mi |
20:56 |
8:23 |
|
| 12/17/2019 |
Run |
MOR RIS |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/16/2019 |
Run |
HERE treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 12/15/2019 |
Run |
MOR RIS |
Easy |
2.0 mi |
16:24 |
8:12 |
|
| 12/14/2019 |
Run |
HERE treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/13/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/12/2019 |
Run |
HERE treadmill |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 12/11/2019 |
Run |
lawrence |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 12/10/2019 |
Run |
lawrence |
Easy |
3.3 mi |
27:24 |
8:25 |
|
| 12/9/2019 |
Run |
lawrence |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 12/8/2019 |
Run |
HERE treadmill |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 12/7/2019 |
Run |
lawrence |
Easy |
2.0 mi |
16:32 |
8:16 |
|