| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2019 |
Run |
KU fitness center |
Tempo |
4.0 mi |
32:55 |
8:14 |
 |
| 4/3/2019 |
Run |
KU fitness center |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 3/25/2019 |
Run |
KU fitness center |
Easy |
4.6 mi |
37:19 |
8:05 |
|
| 3/24/2019 |
Run |
KU fitness center |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 3/7/2019 |
Run |
KU fitness center |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 3/5/2019 |
Run |
KU fitness center |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 3/1/2019 |
Run |
KU fitness center |
Tempo |
1.5 mi |
11:23 |
7:36 |
|
| 2/25/2019 |
Run |
KU fitness center |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/24/2019 |
Run |
KU fitness center |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 2/23/2019 |
Run |
KU fitness center |
Long |
5.0 mi |
46:11 |
9:15 |
|
| 2/23/2019 |
Run |
KU fitness center |
Easy |
|
0:46 |
|
|
| 2/22/2019 |
Run |
KU fitness center |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/21/2019 |
Run |
KU fitness center |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 2/20/2019 |
Run |
KU fitness center |
Interval |
3.0 mi |
26:04 |
8:42 |
|
| 2/19/2019 |
Run |
KU fitness center |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 2/18/2019 |
Run |
KU fitness center |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 2/17/2019 |
Run |
KU fitness center |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 2/15/2019 |
Run |
KU fitness center |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 2/14/2019 |
Run |
KU fitness center |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 2/13/2019 |
Run |
KU fitness center |
Interval |
2.3 mi |
19:16 |
8:34 |
|
| 2/12/2019 |
Run |
KU fitness center |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 2/11/2019 |
Run |
KU fitness center |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 2/10/2019 |
Run |
KU fitness center |
Long |
5.0 mi |
46:45 |
9:21 |
|
| 2/9/2019 |
Run |
KU fitness center |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 2/8/2019 |
Run |
KU fitness center |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 2/7/2019 |
Run |
KU fitness center |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 2/6/2019 |
Run |
KU fitness center |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 2/5/2019 |
Run |
KU fitness center |
Long |
4.0 mi |
36:47 |
9:12 |
|
| 2/4/2019 |
Run |
KU fitness center |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 2/2/2019 |
Run |
KU fitness center |
Easy |
3.5 mi |
32:04 |
9:10 |
|
| 2/1/2019 |
Run |
KU fitness center |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 9/2/2018 |
Run |
KU fitness center |
Tempo |
3.0 mi |
25:53 |
8:38 |
|
| 9/1/2018 |
Run |
KU fitness center |
Easy |
2.3 mi |
21:48 |
9:29 |
|
| 8/31/2018 |
Run |
KU fitness center |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 8/29/2018 |
Run |
KU fitness center |
Long |
5.0 mi |
48:31 |
9:43 |
|
| 8/28/2018 |
Run |
KU fitness center |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 8/27/2018 |
Run |
KU fitness center |
Tempo |
3.5 mi |
30:47 |
8:48 |
|
| 8/26/2018 |
Run |
KU fitness center |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/24/2018 |
Run |
KU fitness center |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 8/22/2018 |
Run |
KU fitness center |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 8/21/2018 |
Run |
KU fitness center |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
| 8/20/2018 |
Run |
KU fitness center |
Easy |
3.0 mi |
28:42 |
9:34 |
|
|