| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2016 |
Run |
plaza, towpath, Gun Club Rd |
Easy |
5.0 mi |
|
|
 |
| 7/26/2016 |
Run |
plaza, towpath, Gun Club Rd |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 7/25/2016 |
Run |
plaza, towpath, Gun Club Rd |
Long |
9.0 mi |
1:27:40 |
9:45 |
|
| 7/24/2016 |
Run |
plaza, towpath, Gun Club Rd |
Easy |
3.0 mi |
|
|
|
| 7/21/2016 |
Run |
plaza, towpath, Gun Club Rd |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 7/15/2016 |
Run |
plaza, towpath, Gun Club Rd |
Long |
8.0 mi |
1:19:14 |
9:55 |
|
| 7/14/2016 |
Run |
plaza, towpath, Gun Club Rd |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 6/27/2016 |
Run |
plaza, towpath, Gun Club Rd |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 6/17/2016 |
Run |
plaza, towpath, Gun Club Rd |
Long |
6.5 mi |
1:00:26 |
9:18 |
|