| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2017 |
Run |
long way; towpath |
Fartlek |
4.0 mi |
38:30 |
9:38 |
 |
| 9/14/2016 |
Run |
long way; towpath |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 8/30/2016 |
Run |
long way; towpath |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 8/25/2016 |
Run |
long way; towpath |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 8/20/2016 |
Run |
long way; towpath |
Long |
9.0 mi |
1:27:54 |
9:46 |
|
| 8/18/2016 |
Run |
long way; towpath |
Easy |
3.0 mi |
|
|
|
| 8/15/2016 |
Run |
long way; towpath |
Fartlek |
5.0 mi |
43:43 |
8:45 |
|
| 8/11/2016 |
Run |
long way; towpath |
Easy |
6.5 mi |
|
|
|
| 8/10/2016 |
Run |
long way; towpath |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 7/13/2016 |
Run |
long way; towpath |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 7/12/2016 |
Run |
long way; towpath |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 5/24/2016 |
Run |
long way; towpath |
Easy |
3.0 mi |
|
|
|
|