| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2016 |
Run |
Course warmup |
Race |
3.0 mi |
23:37 |
7:54 |
 |
| 9/16/2016 |
Run |
Course warmup |
Warmup/cool down |
1.0 mi |
10:00 |
10:00 |
|
| 9/13/2016 |
Run |
Course warmup |
Warmup/cool down |
1.3 mi |
|
|
|
| 9/11/2016 |
Run |
Course warmup |
Race |
3.0 mi |
22:53 |
7:38 |
|
| 9/11/2016 |
Run |
Course warmup |
Warmup/cool down |
1.0 mi |
|
|
|
| 8/31/2016 |
Run |
Course warmup |
Warmup/cool down |
0.6 mi |
|
|
|
| 8/31/2016 |
Run |
Course warmup |
Warmup/cool down |
0.8 mi |
|
|
|
|