| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2016 |
Run |
Armstrong |
Easy |
4.0 mi |
|
|
 |
| 8/17/2016 |
Run |
Armstrong |
Tempo |
5.0 mi |
44:36 |
8:56 |
|
| 8/16/2016 |
Run |
Armstrong |
Easy |
4.0 mi |
|
|
|
| 6/9/2016 |
Run |
Armstrong |
Tempo |
4.0 mi |
32:29 |
8:08 |
|
| 6/3/2016 |
Run |
Armstrong |
Easy |
4.1 mi |
41:54 |
10:17 |
|
|