| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2016 |
Run |
short way, past the bridge |
Easy |
5.0 mi |
49:44 |
9:57 |
 |
| 8/2/2016 |
Run |
short way, past the bridge |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 8/1/2016 |
Run |
short way, past the bridge |
Tempo |
5.0 mi |
45:17 |
9:04 |
|
| 7/29/2016 |
400 m |
short way, past the bridge |
Tempo |
|
|
|
|
| 7/27/2016 |
Run |
short way, past the bridge |
Tempo |
6.0 mi |
55:11 |
9:12 |
|
| 7/19/2016 |
Run |
short way, past the bridge |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 7/18/2016 |
Run |
short way, past the bridge |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 7/11/2016 |
Run |
short way, past the bridge |
Easy |
5.5 mi |
54:47 |
9:58 |
|
| 7/9/2016 |
Run |
short way, past the bridge |
Long |
7.0 mi |
1:07:08 |
9:36 |
|
| 7/8/2016 |
Run |
short way, past the bridge |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 7/7/2016 |
Run |
short way, past the bridge |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 6/29/2016 |
Run |
short way, past the bridge |
Long |
7.0 mi |
1:07:51 |
9:42 |
|
| 6/28/2016 |
Run |
short way, past the bridge |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 6/23/2016 |
Run |
short way, past the bridge |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 6/16/2016 |
Run |
short way, past the bridge |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 6/14/2016 |
Run |
short way, past the bridge |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 6/12/2016 |
Run |
short way, past the bridge |
Long |
6.0 mi |
59:38 |
9:57 |
|
| 6/7/2016 |
Run |
short way, past the bridge |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 5/27/2016 |
Run |
short way, past the bridge |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
| 5/26/2016 |
Run |
short way, past the bridge |
Long |
4.0 mi |
36:29 |
9:05 |
|
| 5/25/2016 |
Run |
short way, past the bridge |
Easy |
3.0 mi |
|
|
|