Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
2/6/2007 Run
Random Route
 Easy 5.9 mi 47:56 8:10
9/25/2010 Run   Default 5.5 mi 47:46 8:39
5/15/2011 Run   Default 5.5 mi 47:43 8:41
5/27/2010 Run   Default 6.0 mi 47:42 7:57
9/14/2008 Run
Random Route
 Race 10.0 km 46:57 7:34
11/27/2007 Run
Random Route
 Easy 5.2 mi 46:44 8:56
11/17/2010 Run   Default 5.5 mi 46:44 8:28
10/24/2010 Run   Default 5.0 mi 46:43 9:21
2/3/2007 Run
Random Route
 Easy 5.0 mi 46:34 9:20
11/4/2010 Run   Default 5.7 mi 46:27 8:13
7/19/2010 Run   Default 4.7 mi 46:26 9:57
8/18/2011 Run   Default 5.7 mi 46:23 8:12
11/11/2010 Run   Default 5.6 mi 46:17 8:16
8/4/2007 Run
Random Route
 Easy 5.1 mi 46:17 9:08
5/13/2010 Run   Default 5.6 mi 46:05 8:14
7/19/2007 Run
Random Route
 Easy 5.0 mi 46:00 9:12
12/21/2006 Run
Port Royale Route
 Interval 5.0 mi 45:58 9:12
1/25/2007 Run
6 mile easy, dixie,26th,fed,13th,dixie
 Tempo 6.0 mi 45:52 7:39
10/3/2007 Run
Random Route
 Easy 5.0 mi 45:48 9:08
4/19/2008 Run
Random Route
 Easy 5.4 mi 45:39 8:32
11/22/2007 Run
Random Route
 Race 10.0 km 45:25 7:19
5/21/2010 Run   Default 5.6 mi 45:23 8:11
5/25/2011 Run   Default 2.4 mi 45:16 19:11
5/20/2010 Run   Default 5.5 mi 45:10 8:14
12/18/2007 Run
Random Route
 Easy 5.1 mi 45:02 8:49
6/3/2011 Run   Default 4.3 mi 45:00 10:23
2/2/2009 Run
Random Route
 Easy 4.0 mi 45:00 11:15
7/2/2007 Run
Random Route
 Tempo 5.8 mi 45:00 7:44
12/27/2006 Run
Port Royale Route
 Easy 5.0 mi 44:54 8:59
4/16/2007 Run
Random Route
 Easy 5.0 mi 44:50 8:58
9/6/2010 Run   Default 5.2 mi 44:45 8:38
6/28/2007 Run
Random Route
 Easy 5.5 mi 44:34 8:07
8/5/2007 Run
Random Route
 Tempo 5.8 mi 44:27 7:44
4/5/2008 Run
Random Route
 Easy 5.2 mi 44:26 8:35
1/16/2011 Run   Default 5.7 mi 44:22 7:50
3/9/2007 Run
Random Route
 Easy 5.1 mi 44:21 8:43
12/29/2006 Run
Primavera -> Dixie -> Wilton -> Sunrise & Back
 Easy 5.3 mi 44:14 8:21
12/22/2006 Run
Port Royale Route
 Easy 5.0 mi 44:14 8:51
8/22/2010 Run   Default 5.1 mi 44:12 8:44
10/6/2007 Run
Random Route
 Easy 5.2 mi 44:04 8:25
6/21/2011 Run   Default 5.2 mi 44:00 8:33
11/26/2010 Run   Default 5.0 mi 43:32 8:43
5/13/2011 Run   Default 5.0 mi 43:30 8:42
4/21/2009 Run
Random Route
 Easy 5.0 mi 43:28 8:41
4/5/2009 Run
Random Route
 Easy 5.5 mi 43:24 7:54
2/9/2007 Run
Random Route
 Easy 5.0 mi 43:21 8:38
8/23/2011 Run   Default 5.6 mi 43:18 7:43
12/3/2010 Run   Default 5.0 mi 43:13 8:38
5/20/2007 Run
Random Route
 Race 10.0 km 43:10 6:57
8/21/2011 Bike   Default 7.8 mi 43:01 5:32
8/7/2007 Run
Random Route
 Easy 5.1 mi 43:01 8:29
7/5/2007 Run
Random Route
 Easy 5.0 mi 43:00 8:36
5/19/2010 Run   Default 5.1 mi 42:56 8:23
4/18/2009 Run
Random Route
 Easy 5.0 mi 42:56 8:36
5/19/2009 Run
Random Route
 Long 5.0 mi 42:55 8:36
4/12/2008 Run
Random Route
 Easy 5.3 mi 42:53 8:08
12/19/2006 Run
Port Royale Route
 Easy 5.0 mi 42:43 8:33
4/28/2009 Run
Random Route
 Long 5.0 mi 42:37 8:32
9/26/2010 Run   Default 4.6 mi 42:25 9:15
4/10/2007 Run
Random Route
 Tempo 5.0 mi 42:01 8:25
4/22/2007 Run
Random Route
 Easy 4.1 mi 42:00 10:15
4/20/2009 Run
Random Route
 Easy 5.3 mi 41:52 7:59
6/22/2007 Run
Random Route
 Easy 5.0 mi 41:50 8:21
1/3/2007 Run
Random Route
 Interval 5.0 mi 41:50 8:22
4/19/2009 Run
Random Route
 Easy 5.0 mi 41:29 8:18
4/19/2007 Run
Random Route
 Tempo 5.0 mi 41:25 8:17
1/23/2011 Run   Default 5.5 mi 41:14 7:32
12/15/2006 Run
Random Route
 Tempo 4.5 mi 41:02 9:04
6/27/2007 Run
Random Route
 Interval 5.0 mi 41:00 8:12
3/3/2007 Run
Random Route
 Easy 5.0 mi 40:45 8:09
4/17/2009 Run
Random Route
 Easy 5.0 mi 40:35 8:07
9/1/2010 Run   Default 4.3 mi 40:12 9:19
7/10/2007 Run
Random Route
 Easy 5.0 mi 40:00 8:00
4/1/2007 Run
Random Route
 Easy 4.0 mi 40:00 10:00
8/8/2007 Run
Random Route
 Easy 4.9 mi 39:55 8:13
12/31/2010 Run   Default 5.0 mi 39:38 7:56
12/29/2010 Run   Default 5.0 mi 39:34 7:55
4/24/2009 Run
Random Route
 Easy 5.0 mi 39:31 7:54
8/2/2007 Run
Random Route
 Easy 4.4 mi 39:30 9:00
6/18/2007 Run
Random Route
 Easy 5.0 mi 39:19 7:52
2/21/2011 Run   Default 5.0 mi 39:09 7:50
12/30/2010 Run   Default 5.0 mi 39:07 7:48
2/22/2007 Run
Random Route
 Easy 4.5 mi 38:59 8:44
5/18/2010 Run   Default 4.5 mi 38:54 8:39
9/3/2010 Run   Default 4.5 mi 38:48 8:38
7/6/2007 Run
Random Route
 Tempo 5.0 mi 38:35 7:43
1/14/2011 Run   Default 4.8 mi 38:13 7:57
2/2/2008 Run
Random Route
 Easy 4.2 mi 38:00 9:03
4/6/2007 Run
Mom's House
 Easy 4.1 mi 38:00 9:17
7/31/2007 Run
Random Route
 Easy 4.1 mi 37:51 9:16
2/28/2007 Run
Random Route
 Easy 4.3 mi 37:50 8:51
1/31/2009 Run
Random Route
 Easy 3.9 mi 37:39 9:34
8/3/2007 Run
Random Route
 Easy 4.4 mi 37:37 8:37
6/1/2011 Run   Default 4.4 mi 37:34 8:35
6/25/2010 Run   Default 4.0 mi 37:32 9:31
12/12/2006 Run
Random Route
 Easy 4.0 mi 37:26 9:22
2/10/2008 Run
Random Route
 Easy 4.0 mi 37:00 9:15
7/22/2007 Run
Random Route
 Easy 4.2 mi 37:00 8:49
12/8/2006 Run
Random Route
 Easy 4.0 mi 36:56 9:14
5/27/2011 Run   Default 4.2 mi 36:55 8:48
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