| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
1.2 mi |
9:20 |
7:47 |
 |
| 4/22/2007 |
Run |
Random Route |
Race |
5.0 km |
20:55 |
6:44 |
|
| 4/21/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
25:04 |
8:20 |
|
| 4/19/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.2 mi |
36:25 |
8:47 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
5.8 mi |
54:55 |
9:25 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:43 |
8:52 |
|
| 4/10/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
42:01 |
8:25 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
9.1 mi |
1:40 |
0:11 |
|
| 4/6/2007 |
Run |
Mom's House |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.9 mi |
54:00 |
9:12 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 3/11/2007 |
Run |
Random Route |
Race |
5.0 km |
21:15 |
6:51 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:21 |
8:43 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
1.3 mi |
16:56 |
12:56 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:50 |
8:51 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:27 |
9:47 |
|
| 2/25/2007 |
Run |
Random Route |
Race |
5.0 km |
21:20 |
6:52 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
6.8 mi |
58:03 |
8:36 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
0.7 mi |
4:55 |
7:02 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:59 |
8:44 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
5.3 mi |
49:04 |
9:16 |
|
| 2/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:39:46 |
7:37 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
49:18 |
8:56 |
|
| 2/11/2007 |
Run |
Random Route |
Race |
5.0 km |
21:14 |
6:51 |
|
| 2/10/2007 |
Run |
Random Route |
Race |
5.0 km |
21:06 |
6:48 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:21 |
8:38 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
5.9 mi |
47:56 |
8:10 |
|
| 2/4/2007 |
Run |
Random Route |
Race |
5.0 km |
21:48 |
7:02 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:34 |
9:20 |
|
| 2/2/2007 |
Run |
6 mile easy, dixie,26th,fed,13th,dixie |
Easy |
5.9 mi |
49:16 |
8:22 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:06:37 |
13:00 |
|
| 1/28/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:44:20 |
7:58 |
|
| 1/25/2007 |
Run |
6 mile easy, dixie,26th,fed,13th,dixie |
Tempo |
6.0 mi |
45:52 |
7:39 |
|
| 1/23/2007 |
Run |
6 mile easy, dixie,26th,fed,13th,dixie |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:17:29 |
13:30 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
1.2 mi |
9:49 |
8:20 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 1/6/2007 |
Run |
6 mile easy, dixie,26th,fed,13th,dixie |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/4/2007 |
Run |
Random Route |
Fartlek |
3.4 mi |
30:00 |
8:56 |
|
| 1/3/2007 |
Run |
Random Route |
Interval |
5.0 mi |
41:50 |
8:22 |
|
| 1/1/2007 |
Run |
6 mile easy, dixie,26th,fed,13th,dixie |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 12/30/2006 |
Run |
Las Olas - A1A - SE 17th St |
Long |
9.2 mi |
1:26:43 |
9:26 |
|
| 12/29/2006 |
Run |
Primavera -> Dixie -> Wilton -> Sunrise & Back |
Easy |
5.3 mi |
44:14 |
8:21 |
|